How to effectively regulate the small amount of dark menstrual flow

If the menstrual flow is small and dark in color, women should be alert to whether it is caused by uterine cold or some other reproductive gynecological inflammation. At the same time, they should also pay attention to scientific diet. The diet should be light and eating more black beans, peach kernels, and rapeseed can help promote blood circulation.

1. The diet must be light to ensure the smooth flow of Qi and blood, especially during menstruation, constipation should not occur. You can eat more peach kernels, rapeseed, and black soybeans to help promote blood circulation. It is not advisable to eat foods that are easy to cause bloating, such as sweet potatoes, taro, broad beans, chestnuts, etc.

2. Keep a happy spirit, avoid mental stimulation and mood swings. Some people may experience lower abdominal distension, back pain, breast pain, mild diarrhea, fatigue, drowsiness, emotional instability, irritability or depression during menstruation. These are all normal and there is no need to be overly nervous.

3. Underwear should be soft, made of cotton, with good ventilation and air permeability. It should be washed and changed frequently, and the changed underwear should be dried in the sun.

4. The body cannot be too weak during menstruation, and nutrition must be sufficient. Insufficient nutrition will cause qi and blood deficiency, and insufficient qi and blood will directly affect the situation of low menstrual volume. It is necessary to take some Chinese medicine or health products to replenish qi and blood.

Kind tips

1. You need to rest more during menstruation and avoid drinking cold water or eating cold food.

2 Female friends who suffer from qi and blood deficiency can look at the reference materials for prescriptions for replenishing qi and blood deficiency and regulating menstruation. It is especially designed for friends who have long-term symptoms such as scanty and dark menstrual flow.