Benefits of Pelvic Repair

Women may experience pelvic relaxation after childbirth, which mainly refers to the relaxation of the pelvic muscles. Especially for some women who give birth for the second time, this will cause certain damage to the vagina and pelvic floor. At this time, good repair should be carried out in time, which will help restore women's more perfect posture. At the same time, this is also very important for women's health. Let us learn about this aspect below.

Benefits of Pelvic Repair

1. Is pelvic repair necessary?

In fact, in addition to helping to restore a beautiful posture, pelvic repair is also closely related to the health of the body. Therefore, pelvic repair treatment is very important for women with incomplete pelvic closure after childbirth. Many women take it for granted that childbirth will naturally cause slight pelvic dilation or deformation, and that such changes will have no effect on their health. However, it is precisely this kind of lucky mentality that can easily lead to big problems in the end.

We know that the pelvis is an important structure that supports the body and can protect women's uterus and bladder from sagging. After giving birth, the pelvic floor muscles, pelvic muscles and other muscles will relax due to extreme expansion. As the physiological age increases, many problems such as urinary incontinence and uterine prolapse are prone to occur. Therefore, pelvic repair is very necessary for women with pelvic dysfunction.

2. Causes of pelvic deformation

2.1. Habitually cross your legs or often wear high heels when sitting.

2.2. Choose to sit cross-legged in pursuit of comfort.

2.3. One foot or one of the heels is worn out faster.

2.4. Walk with your feet inward or with your feet turned inside out.

2.5. When wearing a skirt, one side should be slightly higher.

3. The role of pelvic repair

3.1. Promote the sexual life of couples

When the female pelvis is repaired, the sexual life between couples will be more harmonious.

3.2. Helpful for work

After women go to work, pelvic repair can help them integrate into their work.

3.3. Enhance your physical fitness

By repairing the pelvis, women can enhance their own good physique.

3.4. Keep in good shape

When women are repairing their pelvis, they can use this conditioning method to reshape their body.

How to repair the pelvis

1. Pelvic floor exercises

The specific method is to consciously contract the vagina. Because it is difficult for beginners to feel the strength of vaginal contraction, you can contract the pelvic floor when urinating. If the urine flow stops during contraction and continues to flow out during relaxation, it means that the correct muscle group contraction is in place. While contracting the pelvic floor muscles, try to avoid contracting other muscles, such as the thigh, back, and abdominal muscles.

The intensity and duration of training can be gradually increased. Start by contracting the urethra, anus, and perineum for 5 to 10 seconds each time, then relax. Repeat the above movements after an interval of 5 to 10 seconds for 5 minutes, twice a day. Gradually increase the amount of training later.

2. Anal lifting method

That is, consciously contract the pelvic floor muscles, mainly the levator ani muscles, to enhance urinary control ability and pelvic floor muscle strength. The specific method is to repeatedly tighten the anus and vagina, tighten for no less than 3 seconds each time and then relax, do it continuously for 15-30 minutes, or do it 150-200 times a day. The patient will see improvement in 4-6 weeks and obvious results in 3 months. For those with severe pelvic floor dysfunction, electrical stimulation therapy or related surgical treatment should be performed under the guidance of a doctor.

3. Exercise method

Postpartum mothers can enhance elasticity recovery and promote vaginal firming through some exercises, such as holding urine, anal levator exercises, contraction exercises or other exercises. Through these daily exercises, the tension of the pelvic muscles and the muscles around the vagina can be greatly improved, which helps restore the elasticity of the vagina and is helpful for sexual life. In addition to restorative exercises, postpartum mothers should also ensure that they take in essential nutrients to ensure muscle recovery.