Is it okay to drink honey water when you have your period?

Every month women will have a few days of extreme discomfort, and we all know that this is menstruation. There are many things that women need to pay attention to during menstruation. No matter how clean you are, it is best not to take a bath during menstruation, and you must not eat cold food. This makes women very uncomfortable in the hot summer and makes women hate menstruation very much. So is it okay to drink honey water?

You can drink honey water during menstruation. Honey is hot in nature, which is exactly what you need during menstruation. It is also rich in minerals. Drinking a cup of hot milk with honey before going to bed every night can help relieve menstrual symptoms.

Additional information:

The weather is getting hotter and a glass of cold drink can make people feel instantly refreshed, but women who are menstruating can only look at it and quench their thirst. In addition to cold drinks, there are three other types of drinks that are not suitable for women during menstruation even at room temperature.

Sour drinks. It is not advisable to drink too much refreshing and thirst-quenching lemon water, kumquat lemon juice, sour plum juice, and fruit vinegar that promotes digestion during menstruation. Traditional Chinese medicine believes that acid enters the liver and has astringent and firming effects, which can restrain the body's dissipated qi, blood, and body fluids. Drinking sour drinks can reduce the amount of menstrual blood during menstruation.

Cold drinks. Food ingredients with cold properties generally have the effect of clearing away heat, purging fire or detoxifying. If women during menstruation drink them, blood stasis may easily occur, affecting the discharge of menstrual blood, and may cause inflammation of the reproductive system in the long run.

These fruits include watermelon, cantaloupe, coconut, and pitaya; teas include green tea, winter melon tea, etc. Drinks made from these ingredients should be avoided as much as possible during menstruation. In addition, foods that need to be refrigerated, such as yogurt, should be consumed less during menstruation.

Alcoholic beverages. Alcohol dilates blood vessels and speeds up blood circulation. Especially for those who have heavy menstrual bleeding or long menstrual periods, drinking alcohol may even lead to heavy bleeding. Therefore, try to avoid drinking alcoholic beverages such as red wine, plum wine, fruit wine, and white wine during menstruation.

In addition to boiled water and brown sugar water, women during menstruation can also choose some mild vegetable and fruit drinks, such as apple juice, mulberry juice, guava juice, or warm teas such as black tea, wolfberry chrysanthemum tea, etc.