My nipples are always hard and hurt when I touch them. Why?

Breasts are very important to women. They are not only organs for feeding babies, but also symbols of women. Therefore, women must protect their breasts and try not to hurt them. Some women have nipples that are always hard and painful when touched. This situation seriously affects the patient's normal life. So why do nipples always hurt when touched?

First, why are the nipples always hard and painful when touched? This disease is generally believed to be related to endocrine disorders and mental and environmental factors. For treatment, you can take Xiaoyao Pills and Rupixiao Tablets. Pay attention to maintaining a good mood, avoiding anger and fatigue, and maintain harmony in your daily life. Keep bowel movements regular.

Second, what to do if you have nipple pain? Change your eating habits. Eat a low-fat, high-fiber diet and consume fiber from whole grains (whole grains), vegetables, and beans. Massage your breasts frequently. Gently massaging the breasts can help return excess body fluid to the lymphatic system. When massaging, first apply soapy liquid to the breast, and rotate your fingers along the surface of the breast in a circle about the size of a coin. Then use your hands to press the breasts in and bounce them up, which is extremely helpful in preventing breast discomfort. Wear a secure bra. In addition to preventing breast sagging, the more important function of a bra is to prevent further compression of the already compressed breast nerves and eliminate discomfort. Careful sisters will find that those jogging athletes wear stable bras for this health reason. Avoid diuretics. Diuretics do help remove fluid from the body and can also reduce breast swelling. But this immediate relief comes at a cost. Excessive use of diuretics can lead to potassium loss, disrupt electrolyte balance, and affect glucose formation.

Third, don’t eat salty food. High-salt foods can easily cause breast enlargement, and such foods should be avoided especially in the 7 to 10 days before menstruation. Try applying heat. Hot compress is a traditional Chinese medicine treatment that can relieve breast pain by using a heat bag, hot water bottle, or hot bath. If you use alternating cold and hot compresses, the effect of eliminating breast discomfort will be better. Prevent obesity. For women who are overweight, losing weight can help relieve breast pain.

Why are my nipples always hard and painful when touched? The above is some information about nipple pain that the editor introduced to you. I hope it will be helpful to you. Here, the editor recommends that female friends should eat more foods rich in vitamins and not eat too much junk food and high-calorie food. Don't wear a bra that is too tight, just wear underwear that is the right size.