Why do I get acne on my face during menstruation?

Many female friends will encounter a problem, acne before menstruation or during menstruation. At first, many people did not associate acne with menstruation. However, because the frequency of acne during menstruation is also relatively high, studies have found that there is a close connection between menstruation and acne on the face.

1. What causes acne on the face during menstruation?

Not all women will experience acne before their periods, only some women will experience it. Because some women respond more significantly to male hormones, their skin will also undergo some changes during menstruation. The increase of androgen during the menstrual period will cause the sebaceous glands to metabolize too vigorously, which will greatly increase the chance of acne.

Women who get acne during menstruation sometimes have oily skin on the outside and dry skin on the inside in the first and fourth weeks, causing some pimples on their faces. Their skin will be slightly less moist and drier in the second and third weeks, and the pimples on their faces will improve or disappear as the menstrual period ends.

The above situation is due to the high level of androgen, coupled with the body's own physical constitution, which results in the inability to dissipate the excess hormone, thereby stimulating the sebaceous glands, causing them to be released through the skin, and finally causing acne on the face.

2. How to treat acne during menstruation?

Since facial acne is related to the menstrual cycle, we should pay attention to skin care during the menstrual period. Especially in the week before menstruation, we should maintain a balanced metabolism of plant oils.

Because in the week before menstruation, the secretion of testosterone increases, while the amount of luteinizing hormone and ovarian hormone is low, the physical and mental state will fluctuate to a certain extent. For some people, it is easy to increase the secretion of fat and cause acne.

We should attach great importance to maintenance during this stage and not let the situation get worse. How to treat acne during menstruation?

First of all, people who get acne during menstruation should have a proper cleansing method. Too strong cleansing products should not be used. Some gentle cleansing tools can be used, and also make sure to provide sufficient moisture to the skin, which is also beneficial to the balance of plant oils.

Secondly, people who get acne during menstruation should adjust their emotions and avoid emotions such as irritability, anxiety, and restlessness. They should not participate in excessive dating and gatherings that cause excessive emotional fluctuations. They should try to keep themselves in a comfortable environment and a calm mental state.

Finally, if you get acne during your period, you should pay attention to your diet. So what should I eat when I get acne on my face during my period? We should not deliberately control our diet, nor overeat or drink too much, and avoid fried foods, greasy foods, and other foods that are not conducive to skin health. Don't eat midnight snacks before going to bed, which is not good either. Eat more fruits and vegetables and drink more water to make your metabolism stronger.