What should I do if a little girl has menstrual disorders?

Little girls usually get their periods during puberty, but because girls are very healthy during puberty and are not easily troubled by diseases, their menstruation is relatively normal. Of course, there are some rare cases. For example, some little girls' menstruation is not very regular. The first month may be at the beginning of the month, and the second month may be in the middle of the month. This is obviously abnormal. So, what should little girls do if their menstruation is irregular?

one

1) To relieve mental stress, you can engage in some whole-body exercise, such as swimming and running, once or twice a week, 30 minutes each time.

2) Eat more dishes that have a stress-relieving effect, such as bananas, cabbage, potatoes, shrimps, chocolate, ham, corn, tomatoes, etc.

1) During menstruation, you should protect yourself from cold and moisture, avoid getting wet in the rain, wading, swimming, drinking cold drinks, etc. In particular, you should prevent your lower body from getting cold and keep warm.

2) You may want to add foods such as onions, beans, pumpkins, garlic, ginger, chestnuts, oranges, etc. to your diet; in addition, seasonings such as vinegar, sauce, vegetable oil, chili, pepper, and stewed beef and chicken broth all have a certain effect on the menstrual disorders caused by this situation.

two

1) Take precautions when operating the computer in daily life.

2) Installing a hands-free speaker on your mobile phone is a safer option. Of course, it is best not to use your phone for a long time.

3) Use microwave ovens less often and refrigerators should not be placed in bedrooms. Pay attention to the scientific use of electrical appliances, try to avoid using multiple appliances at the same time, and do not use them continuously for too long or too frequently.

4) Eat more carrots, bean sprouts, tomatoes, lean meat, animal liver and other foods rich in vitamin A, C and protein, and drink green tea regularly, which can effectively prevent and reduce the harm of electromagnetic pollution to the human body.

three

1) Sweet recipe: Take one spoon of sesame oil and one spoon of honey, stir and drink. It can moisturize the stomach and intestines and promote gastrointestinal motility.

2) Drinking one or two bowls of hot vegetable soup on an empty stomach every morning has a significant effect on treating constipation.

3) Eucommia tea is a great drink for people suffering from constipation. It can relieve constipation and reduce fat. Drinking lemon juice every morning, evening or after meals can improve gastrointestinal digestion, lose weight and have the effect of softening the stool.

4) Walnuts, yogurt, and dried green plums are all snacks that can moisten the intestines and promote bowel movements; consuming less coffee and eating more bananas can also help promote bowel movements, but consuming too much can backfire.

Four

1) Good immunity will help you fight minor illnesses.

2) Do not “upgrade” antibiotics casually. Once high-level antibiotics are used, lower-level antibiotics will no longer be effective because the bacteria have developed tolerance to them. Therefore, you should consult your doctor before taking medication and be cautious when “upgrading”.

five

Try to choose a quiet place to gather to reduce exposure to noise. You can shorten the time you spend at the disco or have a party at home.

1) Change bad living habits and quit smoking decisively.

2) Supplement vitamin C in appropriate amounts. Vitamin C can reduce the harm of smoking to the body. You can take some pills or eat more fruits such as tangerines, oranges, kiwis, etc.