Why do girls often feel sleepy?

People often feel sleepy easily, and this phenomenon is more likely to occur in women. This is related to many factors. The reasons behind it are both physiological and pathological. For example, young people nowadays like to stay up late, and if they do not get enough sleep for a long time or have irregular sleep, they will easily feel sleepy. In addition, there are many other reasons why women often feel sleepy.

Why do girls often feel sleepy?

1. Staying up late

This is the first thing that happens. Whether it is for men or women, staying up late will often lead to lack of energy and drowsiness during the day.

2. Obesity

Although living conditions have improved, obesity has brought many problems to people. Sleepiness is one of them. Obese people are prone to sleepiness, which will form a vicious circle in the long run.

Women may also experience drowsiness when they are pregnant.

4. Drowsiness during menstruation

Women suffer from this symptom before, during, or after their menstrual period, feeling sleepy at all times of the day and night, being able to be woken up by being called, but feeling sleepy again after waking up. It is also known as "menstrual hypersomnia" and "periodic hypersomnia". Although some women have forgotten the date of their menstruation, they have the unique symptom of drowsiness during menstruation, and they will naturally know that their menstruation is coming again.

5. Weak constitution and malnutrition

A weak constitution often leads to lack of energy and a constant desire to sleep.

6. Hypotension and anemia

If the body has these problems, it will often lead to drowsiness.

As the pace of life quickens, women are no longer just housewives. Therefore, facing pressure from all aspects of work and family, women often have trouble sleeping. Insomnia can lead to daytime drowsiness and lack of energy.

What should women do if they always want to sleep?

Method 1: Tactile stimulation

When you feel sleepy, brush your teeth and rinse your mouth with aromatic toothpaste and wash your face with cold water to increase the excitement of the body's nervous system, thereby achieving the purpose of eliminating spring sleepiness.

Method 2: Visual stimulation

Go outside, to the suburbs, by a lake, beside a spring, on the seaside, or on a mountain top, and look around. If you stay indoors for a long time, you can also add some colorful and lively decorations and flowers to give people a pleasing feeling; good visual stimulation is helpful to eliminate sleepiness.

Method 3: Taste stimulation

Eat some bitter, sour and spicy food, or make a cup of strong tea or coffee to relieve your sleepiness.

Method 4: Olfactory stimulation

When you feel sleepy, you can smell the wind oil, cooling oil, floral water and the smell of lit sanitary incense to drive away the sleepiness and cheer up. If you can adapt to local conditions and plant some fragrant and refreshing seasonal flowers and plants in your home, balcony or courtyard, it will also be beneficial in relieving fatigue.

Method 5: Auditory stimulation

When you feel sleepy, you can often listen to some music or songs with beautiful and lively tunes that can inspire and excite your mind to please your body and mind, or you can enjoy some crosstalk, sketches, jokes and comedy films and TV shows to get laughter, stimulate your nerves and drive away sleepiness.