What should you pay attention to if you want to have a child?

If you want a child, you must first prepare for pregnancy and maintain a good and relaxed mood to welcome the arrival of the child. Before having a child, both husband and wife must quit smoking and drinking, otherwise it will cause great harm to the development of the fetus. In addition, you should eat more high-protein foods to supplement your body's nutrition. Of course, folic acid is also essential during pregnancy preparation, as it can prevent fetal neurodevelopmental abnormalities.

Protein: Protein is an important component of living organisms and an important raw material for producing sperm. Before pregnancy, couples should reasonably supplement foods rich in high-quality protein. But it should not be consumed in excess. Excessive intake of protein can easily disrupt the balanced intake of nutrients in the body, resulting in insufficient intake of various substances such as vitamins, and cause an acidic physique, which is very unfavorable for conception.

Calories: If you do not consume enough calories to maintain your weight and body fat within a normal range, there is a high chance that your fertility will be reduced. In addition, being underweight before and after pregnancy can lead to fetal growth retardation and increase the risk of neonatal complications. Therefore, you should stop losing weight before pregnancy, eat a balanced diet, and both husband and wife should ensure adequate calorie intake.

Fat: Sex hormones are mainly converted from cholesterol in fat. Fat also contains essential fatty acids needed for sperm production. If it is lacking, it will not only affect sperm production but may also cause a decrease in sexual desire. Meat, fish and eggs contain more cholesterol. Moderate intake is beneficial to the synthesis of sex hormones and is beneficial to male reproductive health.

Iron: Iron is an important component of hemoglobin, and is important for rapid fetal growth and development. If there is iron deficiency, it is easy to cause anemia in pregnant women in the middle and late stages of pregnancy.

Zinc: Zinc is an important component of enzymes that are indispensable for human metabolism. Zinc deficiency can affect growth and development, and affect the reproductive system. Zinc also plays an important role in male reproductive function, so men should supplement zinc and other nutrients six months before pregnancy.

Iodine: Iodine supplementation before pregnancy is more effective in promoting the brain development of the next generation than iodine supplementation during pregnancy. Iodine can be called a nutrient for intelligence. It is recommended that women who are planning to become pregnant have their urine iodine levels tested to determine whether their bodies are iodine deficient. Eat iodized salt and iodine-rich foods to meet the body's iodine needs. Kelp, seaweed, scallops, lobster, fresh sea fish, etc. are rich in iodine.