How to maintain the ovaries of middle-aged women

Many middle-aged women always think that they don’t need to have children in middle age, so they neglect to take care of their bodies. This can easily lead to the body being troubled by some gynecological diseases, especially if the ovaries are not maintained well, endocrine disorders can easily occur, which can easily lead to aging and early menopause. Therefore, you must pay attention to the maintenance of the ovaries. Let’s learn how to maintain the ovaries of middle-aged women.

How to maintain the ovaries of middle-aged women

Ovarian maintenance is very important. The ovaries are the main sex glands of women. Their main functions are ovulation and secretion of female hormones, including estrogen and progesterone. A decrease in estrogen in adult women can lead to premature aging, while a lack of estrogen can cause amenorrhea and uterine atrophy.

Under the guidance of a doctor, women can use Chinese and Western medicines to appropriately supplement estrogen according to their physical condition. Especially in recent years, it has been advocated that menopausal and elderly women use a small amount of estrogen, which has certain benefits for calcium deficiency, osteoporosis and alleviating menopausal discomfort. In daily life, eat more vegetables, fruits and melons, maintain a large amount of vitamin E and vitamin B2, insist on proper physical exercise and maintain a good attitude.

Ovarian care is suitable for the following types of women:

1. Adolescent girls with dysmenorrhea;

2. Patients with chloasma or acne on the face;

3. Those with waist and abdomen protrusion and obesity due to reduced ovarian function;

4. Menopausal women who are about to face menopause.

How to maintain the ovaries?

1. Vitamin carotene in fresh fruits and vegetables: Vitamin C, E and carotene are the best elements for anti-aging. Carotene can maintain the health of the outer tissue of human tissues or organs. Sisters who often suffer from acne should regard it as a "good friend", while vitamins C and E can delay the aging of cells caused by oxidation, allowing the youthful appearance to last as long as possible. Most of these antioxidants are hidden in fresh fruits and vegetables rich in fiber. In addition to helping eliminate free radicals that cause us to age, they can also promote colon health and help detoxify.

2. Protein in fish, shrimp and beans: Protein is related to the construction and repair of our body tissues and the maintenance of immune function. But please note that terrestrial animal meat usually contains a lot of saturated fat, which will make you gain weight. Therefore, it is recommended to reduce terrestrial animal meat food and use low-fat dairy products, beans, fish and shrimp as the main sources of protein.

The above is an introduction to how to maintain the ovaries of middle-aged women. After understanding it, we know that middle-aged and elderly people must pay attention to ensuring good personal hygiene to maintain their ovaries. They must pay attention to eating more soy products and green vegetables and fruits in their diet. In addition, they must exercise regularly in their daily lives.