How many days after a miscarriage can I wash my hair and take a bath?

Although abortion does not require confinement like childbirth, it still requires a small confinement period. Abortion is also very harmful to the human body. Generally, you can wash your hair about a week after a miscarriage. But after washing your hair, you must dry it immediately with a hair dryer and avoid catching a cold. It is also best not to eat spicy food, change your underwear frequently, and keep your vulva clean.

Within half a month after an artificial abortion, you can eat more chicken, lean pork, eggs, milk, beans, and bean products. Because the body is weak and prone to sweating, it is advisable to replenish water in small amounts and multiple times. More water-soluble vitamins are excreted in sweat, especially vitamin C, vitamin B1, and vitamin B2. Therefore, you should eat more fresh vegetables and fruits. This also helps prevent constipation.

On the basis of a normal diet, appropriately limit fat. Within one week after surgery, fat should be controlled at around 80 grams per day. People with menstrual disorders should avoid eating spicy foods. Next, let’s learn about the dietary principles after abortion.

1. Protein is an important component of antibodies. If it is insufficient, the body's resistance will be reduced. Within half a month after an artificial abortion, 1.5 to 2 grams of protein should be given per kilogram of body weight, and the daily amount is about 100 to 150 grams. Therefore, you can eat more chicken, lean pork, eggs, milk, beans, and bean products.

2. After an artificial abortion, the body is weak and prone to sweating. Therefore, water should be replenished in small amounts and multiple times to reduce water evaporation; more water-soluble vitamins are excreted in sweat, especially vitamin C, vitamin B1, and vitamin B2, so you should eat more fresh vegetables and fruits. This also helps prevent constipation.

3. On the basis of a normal diet, appropriately limit fat. Within one week after surgery, fat should be controlled at around 80 grams per day. People with menstrual disorders should avoid eating irritating foods, such as chili peppers, wine, vinegar, pepper, ginger, etc. These foods can stimulate congestion of the sexual organs and increase menstrual volume. They should also avoid eating cold foods such as crabs, snails, and clams.

1. It is usually recommended to rest in bed for 1 week after an artificial abortion. If conditions do not permit, you should rest in bed for at least 2-3 days. You can get out of bed and move around later, gradually increasing the time you spend on activities. Do not engage in heavy physical labor within half a month after the abortion.

2. Nutrition should be supplemented in time after artificial abortion. Especially protein, iron, and vitamin B12, which are necessary raw materials for blood production, while vitamin C, water, minerals and fiber are essential nutrients for the human body. After an abortion, you should eat more protein-rich foods such as fish, meat, eggs, and bean products, and fresh vegetables rich in vitamins to speed up your body's recovery.

3. Observe the bleeding after artificial abortion. If vaginal bleeding lasts for more than one week after abortion or if you experience symptoms such as lower abdominal pain, fever, or abnormal leucorrhea, you should go to the hospital for examination and treatment in time.

5. Psychological adjustment of women after artificial abortion is very important. Many women become anxious or self-pitying after a miscarriage. They feel that they are not getting enough care and worry about the impact on their future health. In fact, proper care and understanding as well as dietary adjustments can help them untie the knot and restore their happiness and self-confidence.