What to eat to increase milk supply

Nowadays, many parents pay special attention to breastfeeding, because breast milk is the best food for babies, and mother's breast milk has the highest nutritional content. It is also the least polluted food. Because many milk powders will artificially add some chemical elements, these chemicals will harm the child's health, so more and more people choose breastfeeding. So what should you eat to increase your milk supply?

1. Confidence is the cornerstone of success

A mother's confidence in her ability to breastfeed will be the basic guarantee for successful breastfeeding. No matter what shape or size a woman's breasts are, they can produce enough milk to provide rich nutrition to the baby.

2. Pay attention to the "food" effect

New mothers should maintain the good habit of drinking milk every day and eat more fresh vegetables and fruits. In short, eating "well" is not the so-called tonic. The high fat in traditional pig's trotters, chicken soup, and crucian carp soup will not only clog the mammary ducts and be detrimental to the secretion of breast milk, but will also make the mother fat. Therefore, the main thing is to eat right, which can not only ensure sufficient milk supply, but also restore vitality and have a balanced nutrition without gaining weight. This is the "food" effect that new mothers hope to achieve during the confinement period.

3. Feed both breasts

If you only feed one side at a time, the breast will be less stimulated and naturally produce less milk. Let your baby suck on both breasts during each feeding. Some babies have a small appetite and only need milk from one breast. In this case, you may want to use a breast pump to suck out the thinner milk in the front so that the baby can get thicker and more nutritious milk.

4. Sucking a lot

The less milk the mother has, the more times the baby should suck; because the baby's sucking force is greater, the baby's mouth can be used to massage the areola. The more you feed, the more milk you produce.

5. Empty the breasts

Mothers should have more skin contact with their babies. The baby's sucking on the nipple is the best stimulation for breast milk secretion. After each breastfeeding, let the baby fully empty the breasts, which is conducive to the re-production of milk.

6. Keep a good mood

Whether breast milk is sufficient is closely related to the psychological factors and emotional feelings of the new mother. Therefore, mothers should remain calm and patient under any circumstances, and face everything in life with a calm and happy attitude.

7. Stay hydrated

It is normal for breastfeeding mothers to feel thirsty while feeding. Mothers should pay attention to replenishing water when breastfeeding, or drink more soy milk, almond powder tea (this recipe is recommended by the International Breastfeeding Association), fruit juice, original vegetable soup, etc. Just replenish water moderately so that the milk supply will be both sufficient and nutritious.

8. Get plenty of rest

I couldn't sleep well at night because I had to get up several times to feed my baby. Lack of sleep will of course reduce milk supply. Breastfeeding mothers should make sure to take time to rest. During the day, they can ask their husband or family to help look after the baby and they can take time to take a nap. You also need to learn how to breastfeed at night without affecting your sleep.

9. Massage stimulation

Breast massage can stimulate breast milk secretion. Mothers should use a clean towel dipped in warm water, and wipe in a circular motion from the center of the nipple to the areola. Apply hot compresses on both sides alternately for 15 minutes on each side. At the same time, you can also use the following massage methods:

Circular massage: Place your hands above and below the breasts and massage the entire breast in a circular direction;

Spiral massage: Hold the breast with one hand, and massage the nipple with the index and middle fingers of the other hand in a spiral shape;

For acupressure massage, place your hands on both sides of your breasts and squeeze from the breasts to the nipples.