Cystic ovary suitable for exercise

Everyone knows that exercise can strengthen the body. For girls, exercise is not allowed during menstruation. Because exercise can not only strengthen the body, but also shape the figure, it can improve the body's immunity and prevent the occurrence of diseases. Some people who suffer from cystic ovary are wondering whether they can exercise. In fact, they can, but they have to pay attention to the time.

Patients with polycystic ovary can do more outdoor sports appropriately.

This type of exercise consumes more calories than indoor exercise, and the air and environment of outdoor exercise are much better than indoor exercise, which makes people feel more comfortable, easier to forget fatigue, and more comfortable and relaxed during exercise. Many people like to run on a treadmill. In fact, running outdoors consumes more calories than a treadmill, and it is not easy to rebound.

Patients with polycystic ovary can also do brisk walking appropriately.

And add intermittent jogging while brisk walking. Intermittent exercise can give the body more stimulation and exercise. Add intermittent jogging while brisk walking, so as to increase the fat burning rate by 1.5 to 2 times. This is very helpful for patients who want to lose a lot of fat. After exercise, you must also maintain a high metabolism in the body so that more fat in the body will be consumed. However, you should be careful not to do too much intermittent exercise. Generally, five times of low-intensity aerobic exercise per week is enough.

What kind of exercise is suitable for polycystic ovary?

Patients with different diseases should choose different sports. Choosing sports according to the disease will be more conducive to recovery. For patients with polycystic ovary, they can do some outdoor sports appropriately, or they can do appropriate brisk walking, and add intermittent jogging while brisk walking. However, it should be noted that the intermittent jogging time should not be too long.