What is the average height of girls in the south?

Height is a topic that people are very concerned about, especially young people who pay much attention to their height, because taller people are more likely to be favored by the opposite sex and have stronger competitive advantages in various activities. For example, if a woman is taller, her figure will look more perfect. The height of Chinese women is basically divided into two types: north and south. Let's take a look at the average height of southern girls.

Southern girls are generally between 150cm and 175cm tall. Of course, this is not absolute. Height is something that is innate and has something to do with genetics and so on. Of course, physical exercise can also adjust height appropriately. Eat more milk, soy products and other foods high in protein, eat more fresh fruits and vegetables and other foods containing vitamin C, develop the habit of going to bed early and getting up early, exercise more often, and maintain a good mental state.

How to grow taller for women :

1: Girls should pay attention to a balanced diet to help them grow taller. The human body needs a lot of nutrients in the process of growing taller, including various minerals, various vitamins, and sufficient daily calorie intake, which are all essential for growing taller. Therefore, girls should increase their intake of protein and dairy products during the golden period of growth. For example, they can eat more fish, which is rich in protein. At the same time, eating fish will not make you fat.

2: Girls should pay attention to physical exercise to grow taller. The biggest problem for girls is that most of them don’t like sports, but our bone development needs exercise to promote. At the same time, exercise can accelerate blood circulation throughout the body and accelerate the secretion of growth hormone. Therefore, during adolescence, it is recommended that all girls take a walk after meals every day, such as brisk walking for 30 minutes a day. This will not only not make you too tired but also promote the body's growth.

3: Girls need to get enough sleep to grow taller. Sleep is very important for height growth for both boys and girls, because the process of our body's growth and bone development mainly takes place during deep sleep, and the period of most active secretion of growth hormone is also at night, so sleep is very important for height growth. If girls want to grow taller, they must go to bed before 11 o'clock every day and ensure at least 8 hours of sleep every day.

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