What is the reason for irregular menstruation?

A woman’s menstrual period can actually reflect her recent life conditions. For example, recent excessive stress, malnutrition, and recent endocrine disorders can all lead to irregular menstruation. Regular menstruation can reflect a healthy life, while irregular menstruation can indicate pregnancy or other unhealthy conditions. This article introduces some specific situations of irregular menstruation. Let’s take a look and learn about them.

What happens if menstruation is irregular?

1. Caused by pregnancy

If a woman's period is not coming, this is definitely the first part to check. A woman's body produces different hormone levels during pregnancy, which can cause her menstrual period to end.

2. Female menopause

When women reach menopause, hormone levels begin to change, which can cause irregular menstrual cycles. Also because of hormonal changes, women's emotions will be affected and prone to ups and downs.

3. Malnutrition

A poor nutritional diet may lead to menstrual irregularities. Whether it is lack of appetite or excessive appetite, these problems can cause women to have irregular menstrual cycles.

4. Intense exercise

Too much exercise and physical activity can affect a woman's hormone levels and cause irregular menstrual cycles. This is why many athletes often have infertility problems.

5. Endocrine disorders

Various electrical appliances and electronic devices used in the home generate electromagnetic waves when in use. Electromagnetic waves act on our bodies for a long time, affecting endocrine and reproductive functions. Endocrine disorders can cause irregular menstruation.

6. High pressure

Stress is a common cause of missed periods. If women in their childbearing age are under great stress for a long time, it will affect the function of the pituitary gland, the ovaries will not be able to continue to secrete hormones, ovulation will be abnormal, and irregular menstruation will occur. Reasons for not having a period for three months also include depression and sulking. Also, if you like to stay cool and catch a cold during menstruation, the pelvic blood vessels will contract abnormally, affecting ovarian function, leading to scanty menstruation or even amenorrhea.

7. Constipation

Constipation may cause irregular menstruation. Excessive accumulation of stool in the rectum will push the cervix forward, and the uterus will tilt backward. If this tilts backward for a long time, it is easy to cause low back pain and menstrual disorders. Another reason for amenorrhea is smoking. Nicotine can reduce the secretion of sex hormones, affect the menstrual physiological process, and cause irregular menstruation. The survey found that if you smoke more than one pack a day, the chance of irregular menstruation will increase by 3%.

How to avoid irregular menstruation?

1. Regular health check-ups

Regular health check-ups can prevent various health ailments. Therefore, you should have regular physical examinations, especially mammography, endocrine system examinations, cervical smears, etc.

2. Eat a healthy diet

An abnormal and unhealthy diet will affect the health of the body, including women's menstruation. Therefore, you should eat a healthy diet to keep your hormone levels stable.

3. Avoid excessive exercise

Appropriate exercise can maintain good health, but excessive exercise can affect hormone levels. Therefore, you should do gentle exercise and avoid too much intense exercise.

4. Maintain hygienic habits

If you have poor hygiene habits, it may cause infection or inflammation of the reproductive system, which in turn may affect your menstruation and cause various health problems, such as menstrual disorders and menstrual loss.

5. Reduce stress levels

Stress can also affect women's hormones, leading to endocrine system disorders, irregular menstruation, and even infertility. Therefore, you should reduce your stress levels to prevent fertility problems.