Can I eat oranges during menstruation?

Can I eat oranges during my period? We all know that every woman has a special period. Women in this special period need to be particularly cared for in life, and even more so in terms of diet. There are many foods that cannot be eaten during menstruation. Eating them may have an adverse effect on your menstrual period, such as dysmenorrhea. In life, many women do not know which foods they can eat and which foods they cannot eat. Let’s discuss this issue together below.

Avoid eating cold or cool foods during menstruation

It has to be said that menstruation is a physiological process that every woman must go through. This can be said to be a very normal physiological phenomenon. Due to the troubles of dysmenorrhea and other reasons, many women are unwilling to have menstruation. In fact, as long as you regulate your diet well, you can relieve dysmenorrhea to a great extent.

When eating food during menstruation, you should pay attention to the properties of the food

The nature of food refers to the "four natures", namely cold, hot, warm and cool. Coolness and coldness, warmth and heat, have certain similarities in their effects. There is just a slight difference in the size of the effect.

Foods that can reduce or eliminate heat symptoms are cold in nature; foods that can reduce and eliminate cold symptoms are warm in nature. It is generally believed that cold foods have the effects of clearing heat, purging fire and detoxifying, and are often used to treat febrile diseases.

Do not eat cold food before and after menstruation:

For female friends, special attention should be paid to the fact that no matter before, during, or even within 3 days after menstruation, it is recommended that you do not eat cold foods, otherwise it is likely to lead to a decrease in menstrual volume or lower abdominal pain during menstruation.

Not only that, some sour and astringent foods should be prohibited during menstruation, as well as some spicy and hot foods such as fried foods, pepper, chili, mustard, etc. These foods should be avoided during menstruation to avoid causing blood flow problems.

In addition to not eating cool or cold foods, female friends should also not eat alkaline foods during menstruation. Eating too many alkaline foods may make the blood weakly alkaline. These alkaline blood will soften the blood vessels in the human body. As a result, the amount of menstruation will be particularly large, causing great trouble for female friends. Although eating more acidic foods can replenish the body, these acidic foods can easily lead to acidosis in women. This will make menstruation very irregular, and it is easy for menstruation to come today but come again tomorrow.

Foods that women should never eat during menstruation:

Experts say that women should not eat ice during menstruation. In order to drain the menstrual blood, the blood must be kept in a "warm" state so that it can flow smoothly. Once you eat cold food, the blood will be stimulated by the temperature change, which will cause poor circulation, blood clots to form easily, and cause menstrual pain.

Foods that should not be eaten during menstruation:

Experts point out that in fact, it is not just ice. Some foods with cool properties, such as ice cream, winter melon, eggplant, loofah, cucumber, winter melon, crab, snail, kelp, bamboo shoots, orange, pear, grapefruit, watermelon, etc., and sour foods, such as sour plums, unripe sour fruits, or some spicy foods, such as fried foods, chili, pepper, mustard, etc., should also be avoided during menstruation to avoid blood flow problems.

Foods you should eat more during your period:

During menstruation, you should eat more green onion, fungus, peanuts, walnuts, dates, longan and rose. If you accidentally eat cold food during your menstrual period, or can't help eating ice, you can drink more brown sugar boiled with ginger to balance the blood circulation in your body and promote blood flow.