What to do if your breasts are deformed

The breasts are an organization that people attach great importance to. The health of the breasts is extremely important to the body, and the shape of the breasts is even more important to the body image. Women are very concerned about the changes in their breasts. A pair of firm and round breasts can greatly increase a woman's charm and make her competitive advantage more obvious. Therefore, breast problems must be resolved in a timely manner. I hope women can understand this.

Causes of breast deformation:

1. Changes in hormone balance lead to overall tenderness of the breasts.

2. The 'Coopers ligament' that connects the breast surface and the breast tissue inside, like a rubber band, becomes loose due to gravity or shaking.

3. As we age, the skin's elasticity loosens and the strength to support the breasts weakens.

Breast droop prevention

1. Kneel on the ground, press your buttocks and thighs on your calves, and relax your hands naturally and place them on your thighs.

2. Slowly raise your hands behind you, stretch your arms backwards, try to reach your heels, and touch your heels with your palms.

3. Cross your hands and raise your arms behind your back as high as possible above your head. Press your upper body toward the ground so that your chest touches your knees.

Breast shrinkage recovery

1. Lie flat on the ground, put your arms in front of your face and support your chin.

2. Bend your knees and bring your feet as close to the back of your body as possible. Stretch your arms back and try to touch your feet. Do not separate your legs.

3. Inhale. Lift your head, use your abdominal muscles as support, tilt your head back, pull your chest up, and use your hands to pull your legs closer to your waist. Exhale and relax, return to the original position, and repeat 3 times.

Chest expansion and contraction

1. Move your arms to your chest and put your palms together.

2. Inhale, press your palms together tightly, and spread your elbows horizontally.

3. Maintain posture 2, exhale while trying to straighten your upper body so that your chest feels pulled, as if the front and back of your upper body and chest are stretched. Hold for 10 seconds and then relax your body. Repeat 5 times, the breast-lifting effect is very obvious.