What causes women's swollen hands and feet

When your feet are swollen, the soles of your feet will feel hot and it will be inconvenient to walk. There are many reasons for swollen feet. It may be caused by wearing high heels for a long time, or it may be caused by sitting in the office for a long time, resulting in poor blood circulation in the legs. In short, no matter what the reason is, we must develop good living habits and good sitting posture. Here are some causes and types of swollen feet in women:

In clinical medicine, there are mainly the following types of swollen feet in women:

1. Edema before menstruation or during pregnancy. Women may experience lower limb edema before menstruation or during pregnancy, which disappears after menstruation.

Second, reactive edema. Some people who work in high temperatures or are relatively fat and do not like to exercise are affected by the high temperature environment. The blood vessels in the skin spread, and the body fluids penetrate and gather in the subcutaneous tissue. Edema often occurs in the hands and feet. It disappears after the summer, but it will recur every summer.

3. Postural edema: due to standing, walking, squatting or sitting for a long time, the blood return to the lower limbs is blocked, and the edema is caused by congestion. It can disappear after changing the body position.

4. Idiopathic edema: Women aged 20-40 years old find mild edema on their face and eyelids after getting up in the morning, and pitting edema or tightness in their lower limbs, which gradually disappears with activity. Most people believe that it is related to mental and neurological factors and autonomic nervous system dysfunction.

5. Drug-induced edema: If you use glucocorticoids, male hormones, insulin, etc., you may experience edema in your face, hands, and feet, which can subside after you stop taking the medicine.

What causes women's feet to swell?

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First, the common causes of edema are the heart, liver, lungs, and kidneys. I hope you go to the hospital for a detailed examination to find the cause and treat it. Also, be careful to avoid standing or sitting for long periods of time; get up and walk around every once in a while at home or in the office.

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Second, excessive fatigue can also cause swollen feet. Just raise your feet above the height of your heart before going to bed.

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Third, the body contains a lot of water, and poor endocrine function can also lead to edema. Avoid food with strong flavors. Salt is not just table salt or things that taste salty. In fact, it refers to all sauces, pickles, or beverages with high sodium content. You should eat more fruits and vegetables (rich in potassium) because sodium and insulin will retain water in the body, while the function of potassium in the body is to excrete water.

Precautions

When edema occurs in the legs, you can massage them more often, generally for about 10 to 15 minutes.