The figure of girls who insist on breaststroke

Among various sports, swimming is actually a very good sport. Especially in summer, many friends like swimming. For women, swimming is actually a very good sport. As we all know, there are many swimming postures, but many female friends like breaststroke very much. So, do you know whether the figure of girls who stick to breaststroke will get better or worse?

When swimming, the human metabolism is very fast, and 1,100 kilojoules of calories can be consumed in 30 minutes. At the same time, the thermal conductivity of water is 24 times greater than that of air, and the water temperature is generally lower than the air temperature, which is conducive to heat dissipation and heat consumption. Therefore, the energy consumed by swimming is much greater than that of land sports such as running, and the effect is especially obvious for weight loss. In addition, the buoyancy, resistance and pressure of water are an excellent massage for the human body and can have a beauty effect. Today, I will introduce two beauty packages for you...

Breaststroke + Freestyle

Slimming areas: thighs, arms, buttocks

Breaststroke has a strong rhythm and the exercise intensity is not very high, so it is suitable for long-term exercise. Breaststroke requires the thighs to be fully extended and contracted and the arms to slide back and forth. The huge resistance of the water can tighten the leg muscles.

The resistance also makes the arm lines tighter and longer; freestyle makes the arm lines even and soft, modifies the leg lines to make the legs look even and slender, and makes the buttocks muscles elastic.

Butterfly+Backstroke

Slimming areas: waist, abdomen, back

Butterfly stroke requires the strength of the waist to mobilize the whole body. Long-term exercise can eliminate fat on the waist and make the waist present a slender, soft and charming curve. The power of backstroke is concentrated on the abdomen and arms, which is very effective in eliminating excess fat in the abdomen. At the same time, it can increase the elasticity of the back and waist. Frequent swinging of the arms backwards can keep the chest pointed and not sagging.