What to do if breast milk is not nutritious

Many mothers choose to breastfeed their babies because breast milk is the most nutritious food and it tastes lightly fragrant. However, some mothers have poor physical fitness and malnutrition, which leads to less nutrients in their breast milk. After drinking it, the baby cannot supplement the nutrients needed for growth. So, what should we do if breast milk is not nutritious?

Breast milk is the most nutritious for children. This depends on the mother's condition, so the key to the quality is what you eat. Eat more high-protein foods, but in moderation. Otherwise, eating these foods all the time can easily cause inflammation, making the milk particles larger and difficult to absorb, causing constipation in babies.

If the mother's milk is not nutritious, it is necessary to eat more nutritious food and a more comprehensive diet, which will be helpful. If it still doesn't work, the only option is to give the baby formula milk.

Breast milk is the best food for children. Why do people say that breast milk has no nutrition? If you are worried that breast milk has no nutrition, breastfeeding mothers can eat more good food, including mother's milk powder, meat, eggs, milk, fresh vegetables and fruits, etc. At the same time, they can also take some health supplements such as calcium, iron and zinc.

The mother’s diet will affect the quality of milk. The mother should drink more soup, eat more high-protein foods, eat more lean meat, beef, etc., and maintain a good mood, all of which will help produce milk.

Common reasons for poor breast milk nutrition include:

1. If the mother is weak, has poor gastrointestinal absorption function, or suffers from anemia, her breast milk may be deficient in nutrition, causing the baby to grow slowly.

2. Some mothers do not have any health problems themselves, but they just do not care enough about their babies, such as failing to feed their babies on time and in sufficient amounts.

3. The nursing mother is too careless and always lets the baby catch a cold, get a gastrointestinal infection or have diarrhea; or the nursing mother has an irregular lifestyle, which disturbs the baby's sleep.

4. The mother is pressured by work and is overly tired and stressed, resulting in insufficient milk secretion.

5. The mother does not pay attention to her own nutrition or has no conditions to improve her own nutrition, resulting in malnutrition for the baby.