Acne on chin before menstruation

Before menstruation, most female friends will have acne on their chins, but no one will care about it. In fact, this means that there are some problems inside their body, so they must take appropriate treatments. They can achieve a conditioning effect through diet, especially in the choice of staple food. It is best to choose some coarse grains, which will have a better effect.

(1) It is best to choose dishes made with fresh peppers. Because fresh peppers are more nutritious and have less effect on causing "getting angry", you should eat less dried peppers, chili powder, etc. The spiciness of fresh peppers will be reduced after being stir-fried at high temperature. If chili peppers are already in the dish, do not add hot seasonings such as Sichuan peppercorns, aniseed, cinnamon, etc. Otherwise, it will add heat to the heat and make you more susceptible to getting a sore throat. Before cooking, you can soak the peppers in vinegar for a while, or add some vinegar when cooking spicy dishes, which can also prevent getting a sore throat.

(2) It is best to choose whole grains as your staple food. Because it is rich in dietary fiber, it can prevent constipation caused by dryness and heat in the stomach and intestines. Corn or sweet potatoes are good choices. In addition, coix seed can also remove dryness. If it is used to make porridge with lily, the effect will be more obvious.

(3) Eating spicy food with some cool food can have a "neutralizing" effect and clear away heat and reduce internal heat. Duck meat, fish, bitter gourd, lotus root, water chestnut, tofu, lettuce, etc. are all cool foods that can clear away heat, promote salivation, nourish yin and reduce dryness, and are the best partners for spicy dishes.

(4) Drinking more water or eating spicy soup can easily cause symptoms such as dry throat and chapped lips, so you should pay more attention to replenishing water. Chrysanthemum tea, sour plum soup, etc. can often prevent getting angry. Drinking a cup of yogurt or milk can not only relieve the spiciness but also clear away heat.

(5) Eat more sour fruits. Eating sour fruits containing tannic acid, dietary fiber, etc. after eating spicy food can stimulate the secretion of digestive juices, accelerate gastrointestinal motility, and help nourish yin and moisten dryness. Hawthorn, grapefruit, tangerine, apple and pear are all options.

(1) Heat-clearing and detoxifying herbs such as chrysanthemum, cucumber, isatis root, tomato, bamboo shoots, mung bean, tofu, celery, water chestnut, water caltrop, purslane, day lily, etc., have antibacterial and anti-inflammatory effects and are suitable for various syndromes of excess fire.

(2) Bitter and cold foods that reduce fire include bitter melon, bitter herbs, water chestnuts, loofah, snails, eggplant, millet, buckwheat, rabbit meat, frogs, etc. They can reduce heat and fire with their cold nature and are often used for symptoms of excess fire.

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