How to cook lettuce? Calories of lettuce

Lettuce is suitable for stir-frying or cold salad. It has a crispy and tender taste, and is fragrant and delicious. Many people like it. It can be eaten raw or cooked, and has a unique sweet taste, which is very pleasing. For this kind of green vegetable that can be eaten raw, it can retain relatively more nutrients, and it is highly recommended.

Contents of this article

1. How to make delicious lettuce

2. Calories of lettuce

3. Tips for choosing and purchasing lettuce

How to make delicious lettuce

Heat oil in a pan, add garlic and stir-fry until fragrant. Then add the chopped lettuce stalks and stir-fry until soft. Then add the leaves and appropriate amount of oyster sauce, light soy sauce and salt into the pan and stir-fry over high heat for 2 minutes. After stir-frying evenly, add oyster sauce and light soy sauce and mix well. A crispy and delicious garlic lettuce is ready.

Prepare ingredients: lettuce, cooking oil, garlic, oyster sauce, light soy sauce, and salt.

1. Wash the lettuce, cut the stems into sections, and chop the garlic for later use.

2. Heat oil in a pan, add garlic and stir-fry until fragrant. Then add the chopped lettuce stalks and stir-fry continuously.

3. After the lettuce stalks are stir-fried until soft, add appropriate amount of oyster sauce, light soy sauce and salt into the pot and stir-fry over high heat for 2 minutes.

4. After stir-frying evenly, a crispy and refreshing garlic lettuce is ready.

Lettuce calories

The calories contained in 100 grams of lettuce are about 12 kcal. Lettuce is a high-quality, high-nutrition, low-calorie vegetable, rich in multiple vitamins, ascorbic acid and folic acid, as well as trace elements such as calcium, iron, and selenium. The calcium content is nearly twice that of lettuce. Lettuce is suitable for stir-frying or cold salad, and has a crispy, tender, fragrant and delicious taste.

Oilseed lettuce is native to the Mediterranean coast and is an annual or biennial herb. The leaves of oilseed lettuce are alternate, oblong to lanceolate, entire to deeply pinnate, with lanceolate auricles at the base, and taste slightly bitter or absent.

When cultivating lettuce, it is advisable to choose varieties with abundant rainfall, high humidity, strong resistance, strong fragrance and high yield. At present, the most commonly used varieties are fine spotless lettuce, four-season Xiangfei, and large pointed leaf.

Tips for buying lettuce

Oil lettuce belongs to the Asteraceae family. It is a pointed leaf lettuce with tender shoots and leaves as its product. The leaves are long lanceolate and look a bit like the "head" of lettuce. The leaves are slender and flat, and the shoots are thin and short. In terms of blood relationship, oil lettuce belongs to a variant of leaf lettuce - romaine lettuce, which is similar to the familiar lettuce, so it is also called Niu Li lettuce. It has a light green color, strong growth, strong disease resistance and adaptability, crisp texture, and extremely fresh and fragrant taste. It is known as the "Phoenix Tail".

Many people like lettuce, which can be eaten raw or cooked, with a unique sweet taste, which is very pleasing. For this kind of green vegetable that can be eaten raw, it can retain relatively more nutrients, which is highly recommended.

Look at the color of the lettuce: The best color of the leaf is emerald green. Some leaf lettuce leaves may be a little yellow, so choose the light green ones.

Look at the size of the lettuce: When choosing lettuce, don't just look at the size. In fact, the smaller the lettuce, the more tender it is, because it will have less sprouts.

Check whether the lettuce is fresh: fresh lettuce is light green in color, without yellow leaves, and the leaves are very flat and not wilted.

Look at the number of petioles of the lettuce: Generally, the lettuce has 6-8 petioles. When you choose, you can choose one with about 6 petioles.

Look at the root of the lettuce: When choosing lettuce, look at its root. If the root of the lettuce looks rotten, don't choose it.