Why is my stomach bloated and my period not coming?

Every time before the menstruation is about to come, the stomach is bloated, and it is thought to be a precursor to menstruation. However, after waiting for a long time, the menstruation is delayed and the symptoms of bloating have not subsided at all. This makes many women distressed and wonder if there is something wrong with their body. In this situation, it is best to first test whether pregnancy has delayed menstruation and adjust your diet. If not, it is best to go to the hospital for a check-up to ensure your health.

1. Pregnancy test

When menstruation does not come, we first need to test whether we are pregnant. If the absence of menstruation is caused by pregnancy, then there is no need to worry, because this is a normal phenomenon after pregnancy. You can choose to test pregnancy yourself using a pregnancy test stick or early pregnancy test paper, or you can go to the hospital for an ultrasound or other method to test pregnancy.

2. Disease treatment

When you find that your amenorrhea is caused by an illness, you first need to go to the hospital for a detailed physical examination to find out the specific cause of your amenorrhea. Then, after discovering the illness, you should immediately and actively receive treatment.

3. Diet adjustment

When amenorrhea is caused by diet, you need to pay attention to your daily diet, ensure your diet is healthy and nutritionally balanced, and develop good eating habits. You can also eat more blood and iron-enriching foods, such as red dates and pork liver, but avoid eating raw, cold and irritating foods.

4. Emotion Regulation

If the absence of menstruation is caused by mental stress, you need to pay attention to controlling your emotions, maintain a good mental state, reduce negative emotions such as depression or anxiety, and learn to relax.

Irregular menstruation is affected by many factors, such as psychological, physiological, and endocrine disorders. Don't worry too much if it happens occasionally, but if irregular menstruation occurs frequently, you should pay attention to it and rule out gynecological inflammation and intrauterine lesions such as uterine fibroids and endometritis. It is recommended to go to the hospital for examination in time to identify the cause so as to follow the doctor's advice and receive targeted treatment as soon as possible.