What time is best for girls to go to bed at night?

As a girl, your physiological structure is very different from that of boys, so you should pay more attention to conditioning in your daily life. Going to bed early and getting up early is also what the Chinese have always advocated. The internal organs of the human body need to rest and detoxify at certain times. After 11 o'clock is the golden period for detoxification, and you must get a good rest during this period. So, as girls, when should we go to bed? Let us understand the functional structure of the body.

The sleep time should be guaranteed to be at least eight hours a day. According to the human body's biological clock, it is recommended to go to bed at 10 o'clock, and no later than 11 o'clock, because after 11 o'clock is the rest time for the liver and other related organs. If you stay up late, it is easy to cause excessive labor to the related organs!

Generally speaking, women's skin enters the evening maintenance state between 10 and 11 pm. If you stay up late for a long time, the normal circulation of the human nervous system and endocrine system will be disrupted. The disorder of the nervous system will make our skin dry, inelastic, dull, lack of luster and other problems; while the endocrine disorder will make the skin, especially the skin of young people, prone to problems such as acne, chloasma, pimples, dark spots, etc.

Therefore, it is best for women to go to bed at 10 o'clock in the evening, and no later than 11 o'clock at the latest. If you can ensure that you can reach a deep sleep state between 10 and 0 o'clock every day, that would be the best! Because the skin can get the greatest repair during this period of time!

A little secret: Drinking a cup of honey before going to bed is good for your skin!

22-23 o'clock is the best time to sleep. This is because 0-3 o'clock is a person's deep sleep period, 23-1 o'clock is the gallbladder meridian detoxification period, 1-3 o'clock is the liver on duty detoxification, and this includes night sleep and nap. 1. When lying down at night, the liver stores more blood and its detoxification is particularly important. Generally, it takes 30 minutes to 1 hour for the human body to go from light sleep to deep sleep. Therefore, it is good for your health to fall asleep at 22-23 o'clock at the latest. At least get enough sleep for these 3 hours so that you can be full of energy the next day.

Of course, it is best to ensure 6-8 hours of sleep according to your physical strength, labor intensity and self-feeling. 2. It is best to sleep or close your eyes and rest for half an hour or 15 minutes (equivalent to 2 hours of sleep at night) from 11:00 to 13:00, which is the best time for your heart. At least lie in bed for 5 minutes. This way you will have plenty of energy in the afternoon, which is beneficial to your health, beauty, relaxation, wrinkle reduction and sleep at night. Of course, we should also pay attention to a diverse and moderate diet, aerobic fitness, an optimistic mood, harmonious interpersonal relationships and other aspects.