What is the reason why girls always sweat?

If you live in a relatively hot place for a long time, or if young people have a more active metabolism, then it is normal for the body to sweat frequently, and frequent sweating is also good for your health. However, some people will experience abnormal sweating. For example, women feel that they always sweat easily and often have spontaneous sweating. This requires consideration of physical weakness, especially the following causes are most likely to occur.

What is the reason why girls always sweat?

1. Weak spleen and stomach: The basic substance for blood production in the human body is mainly derived from a nutrient produced by the spleen and stomach. If a woman has an improper diet or has liver and gallbladder lesions, the spleen and stomach will be damaged, causing the spleen and stomach functions to weaken and blood deficiency to occur, which will cause women to sweat all the time.

2. Insufficient diet: If female friends often do not eat well or are hungry for a long time, it is easy to cause anemia. Even if women have sufficient food intake, if they have the habit of being picky about food, they are also prone to anemia, which can cause them to sweat a lot and even cause other diseases.

3. Excessive blood loss: Menstruation is a process that every woman goes through every month. If a woman has excessive menstrual flow or other chronic bleeding conditions, or loses too much blood due to trauma, it will cause anemia. In addition, prolonged bleeding in women will lead to internal blood stasis and blocked blood vessels, which will not only cause rebleeding in women, but also affect the production of blood in the heart, which will aggravate the symptoms of blood deficiency in women and make them sweat all the time.

4. Kidney deficiency: If a woman is born with a weak constitution or suffers from malnutrition or excessive sexual activity, it will cause kidney deficiency, and it is easy to develop blood deficiency, which will cause women to experience adverse symptoms such as fatigue in the limbs, constant sweating, and drowsiness.

5. Overwork: If female friends always do some heavy physical labor, it is easy to deplete the Qi and blood in the body. Over time, it will cause Qi deficiency, blood deficiency, heart blood deficiency, etc., which will cause women to suffer from blood deficiency and sweat all the time.

To sum up, the main reason why female friends sweat all the time is due to blood deficiency. As long as they eat more foods that have the effects of nourishing the spleen and stomach, replenishing qi and blood in daily life, such as millet porridge, yam porridge, lotus seed and coix porridge, pork ribs soup, as well as red dates, black sesame seeds, black fungus, walnuts, longan, etc., they can effectively improve their symptoms.