What should I do if a pregnant woman suffers from severe hair loss?

There are several groups of people who are prone to hair loss. The first is people with weak bodies, people who are severely malnourished, and women in menopause. People who are under great psychological pressure and have very irregular lives are also people who suffer from severe hair loss. In addition, it is also very common for women to lose hair after giving birth. So if postpartum hair loss is severe, what methods can be used to solve it?

What should I do if a pregnant woman suffers from severe hair loss?

1. Have a correct understanding

You should know that postpartum hair loss is just a normal physiological phenomenon. As the hormone levels in the new mother's body gradually return to normal, the hair will gradually return to normal quantity. In addition, you should keep your mood happy and avoid mental stress. Tension can only aggravate the degree of hair loss, which will form a vicious circle and lead to psychological hair loss.

2. Balanced diet

It is very important for new mothers to have a balanced diet. This is not only a guarantee for normal breastfeeding, but also a way to meet one's own needs. In addition, you can also eat more foods that are beneficial to hair growth:

Animal protein: including fish, poultry, etc. In particular, milk, egg yolks and meat contain sulfur-containing sulphuric acid, which can prevent hair loss.

Green vegetables: spinach, leek, celery, round pepper, green asparagus, etc. Green vegetables can beautify the skin, help the movement of melanin, keep the hair black forever, and because these vegetables are rich in fiber, they can continuously increase the amount of hair.

Beans: Soybeans can increase the shine, elasticity and smoothness of hair, and prevent split ends or breakage.

Seaweed: Seaweed, kelp, wakame, etc. are rich in calcium, potassium, iodine and other substances. It can promote the metabolism of brain nerve cells and prevent gray hair.

3. Take more care of your hair

There are some tips in daily life that can help hair growth. For example: combing your hair with a wooden comb, or massaging rhythmically with your fingers to stimulate the scalp can promote blood circulation in the scalp and benefit the metabolism of the hair.

Washing your hair frequently can remove grease and dirt from the scalp, keep the scalp clean, and promote new hair growth. In addition, you should choose a mild shampoo that suits you and wash your hair regularly.

The above three points are the editor’s suggestions to all new mothers. First of all, you must not have too much psychological burden and realize that this is a normal physiological phenomenon. Secondly, you can improve the hair loss situation by adjusting your daily life and diet.