What to do if memory declines after giving birth

Many mothers will find that their memory has declined after giving birth. At this time, it is easy to forget some things, which makes them very worried and want to improve their memory. In fact, this is mainly caused by excessive mental tension or physical fatigue. In this case, you need to ensure that you have enough sleep time every day and do appropriate exercise.

It is generally believed that the main reasons for mothers' postpartum memory loss are poor sleep quality, life pressure, pregnancy hormones in the body, etc. In daily life, mothers can help restore memory through some efforts:

Get enough sleep

Sleep quality is crucial to a person's brain. Poor sleep can easily cause confusion in the brain, and memory will of course decline. Sleep will also affect hormone secretion in the body. Mothers should try to keep their emotions stable at night, not be too emotional, listen to soothing music, and do some relaxing exercises. These can help mothers fall asleep faster.

· Proper exercise

I believe everyone knows the benefits of exercise, so I won’t elaborate on it here. Pregnant mothers should also ensure an appropriate amount of exercise during pregnancy, which will not only help with a smooth delivery but also enhance their physical fitness. After childbirth, doing moderate exercise while ensuring your body's recovery is also good for your health.

· Write down important things

If pregnant mothers feel that their memory has declined, they can write down the important things in their life and take them out to look at them more often when they have time. This will not only prevent them from worrying about forgetting something, but also help them remember.

Your brain needs you to eat healthy fats. Focus on taking cod liver oil, eating wild salmon, nuts (such as walnuts), seeds (such as flax seeds and olive oil). Eat more of these foods and less saturated fat.

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Understanding is the basis of memory. Only things that are understood can be remembered for a long time. For important learning content, if you can combine understanding and memorization, the memory effect will be better.

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Good memory is not as good as poor writing. You can always write it down in a small notebook you carry with you, so you can take it out from time to time to fix your memory.