What to do if a woman's vagina is loose

It is well known that if a woman's vagina is too loose, it will not only affect the quality of sex life of both husband and wife, reduce the quality of sex life, affect sexual pleasure, but may even cause various sex-related diseases. Because a woman's vagina is too loose, it is more vulnerable to bacterial invasion, so a loose vagina should be taken seriously. So what should a woman do if her vagina is too loose? What are some ways in life to make a woman's vagina tighter?

1. Self-treatment

"Contract the anus and lift the breath" method: every morning and evening in a place with fresh air, take a deep breath and then hold it. At the same time, contract the anus as if you are holding back a bowel movement or urination, and repeat this more than 100 times. After a certain period of training, the tension of the pelvic muscles will be greatly improved, and the muscles around the vagina will become plump and strong, and vaginal relaxation can be cured without medication. The "interrupted urination" training abroad can also improve the tension of the muscles around the vagina. The method is: perform urination interruption training when urinating, hold back the urine when urinating halfway, and then continue urinating after a short pause.

2. Vaginal tightening surgery

If the above methods are not able to effectively solve the problem of vaginal relaxation, you can consider a vaginal tightening surgery. Vaginal tightening surgery is a gynecological surgery designed to address the above-mentioned physiological changes in women, to improve the quality of sexual life of couples and to treat urethral, ​​bladder and rectal prolapse. Vaginal tightening surgery relieves patients' psychological and physical pain, improves their quality of life, and restores women's self-confidence.

Simply put, the causes of this phenomenon can be divided into congenital and acquired. The main acquired causes are: during abortion, normal delivery, etc., the vagina is expanded and the elasticity of this part becomes worse; lifting heavy objects for a long time or chronic coughing will cause strong pressure on the abdomen, causing prolapse.