What should a 40-year-old woman do if her breasts sag?

As they age, women in their forties are more likely to gain weight, which means that body fat is more likely to accumulate. On the contrary, women's breasts at this time become unsupported and sag due to gravity and fat loss. Therefore, breast enhancement and weight loss has become a more important topic. How to enlarge breasts while losing weight? Let's talk about what to do if a forty-year-old woman has sagging breasts?

General principle: Keep exercising your chest muscles to make your breasts firmer, and at the same time follow a low-calorie diet to achieve both weight loss and breast enhancement. The key to breast care for middle-aged women is to maintain good living habits. The following three points are what every woman should do:

1. Not wearing a bra: It can easily cause breasts to sag and expand outward.

2. Good posture: When sitting, keep your body straight and lean against the back of the chair, and avoid hunching your back when walking to prevent sagging breasts.

3. Avoid rapid changes in weight: Frequent and rapid changes in weight (such as rapid weight loss) can easily cause the breasts to shrink, sag, and become loose.

How to keep your breasts from sagging:

3-minute breast enhancement exercise: Choose a puller that is not so strong, sit on a fixed chair, slowly pull your hands to both sides of your body, then slowly control the puller, and then return your hands to your chest, repeat this 15 times, and pay attention to the feeling of your breasts being upright and your cleavage being squeezed.

5-minute essential oil massage: Pour an appropriate amount of massage oil on your hands and apply it evenly on your chest with your fingertips. From the bottom of the breast, massage upward along the outer edge to the collarbone under the neck; massage in circles from the center of the breast, massage upward to the collarbone; around the breast, make spiral massages in small circles. Repeat each movement 8-10 times.

Acupuncture and massage of acupoints: Massage or acupuncture of acupoints can stimulate glands and endocrine system, promote breast development, and also drain blood to the chest, delivering nutrients to the mammary glands to achieve the effect of breast enhancement. When taking a bath, you can massage the Danzhong point between the two breasts, the Tianzong point in the central depression of the shoulder blade, and the Shaoze point on the outside below the little finger nail, or you can simply go to a professional Chinese medicine hospital for acupuncture breast augmentation.

Hydrophilic swimming: The pressure of water on the chest cavity not only exercises the respiratory muscles, but also makes the chest muscles exceptionally developed. Try to choose outdoor swimming. Under the gentle stimulation of sunlight, the breasts will become more resilient and elastic, and will become fuller and more beautiful.

The above tells you what to do if a 40-year-old woman has sagging breasts. First of all, you need to develop good habits, including wearing suitable bras, maintaining good sitting, standing and walking postures, and avoiding rapid changes in weight. Then, massage your breasts. I believe this will improve the sagging breasts. I wish all women have upright breasts.