What to eat for cleaner menstruation

What can you eat to make your menstruation cleaner? It is best not to eat angelica during menstruation. You can drink some brown sugar ginger water. If you have insufficient blood, you can go to a regular hospital and get some Chinese herbal granules to replenish qi and blood. Hello, guidance! As long as it is not during menstruation and before and after menstruation, do not have strong emotional fluctuations and maintain normal working hours and work habits. Eat less cold and spicy food. Avoiding certain foods is the most important thing.

Menstrual disorders are also called irregular menstruation. This is a common gynecological disease. Symptoms include abnormal menstrual cycle or bleeding volume.

Or abdominal pain and systemic symptoms before and during menstruation. The cause may be organic disease or functional disorder. Blood disease, hypertension, liver disease, endocrine disease,

Abortion, ectopic pregnancy, hydatidiform mole, reproductive tract infection, tumors (such as ovarian tumors, uterine fibroids), etc. can all cause menstrual disorders. It is divided into five categories: early menstruation, delayed menstruation, menorrhagia, oligomenorrhea, and amenorrhea.

During menstruation, women may experience physical discomfort. Therefore, three days before your period, you can decide the form of exercise according to your own situation, focusing on gentle, soothing, relaxing and stretching exercises, such as meditative yoga, Wenmaishu sports massage, elementary body gymnastics, or just doing some simple stretching exercises at home. On the fifth day of the menstrual period, the body begins to recover and you can start doing aerobic exercises such as slow walking and jogging. However, you should still avoid some ball games and heavy weight sports.

In daily life, we should try to keep the private parts clean and use a cleanser that can effectively inhibit and kill the pathogens of gynecological diseases. It can not only effectively inhibit and kill the bacteria while cleaning the private parts, but also increase the private parts' own resistance. Women are yin, their physiological structure is more complex, and their organs are more fragile. If you are not careful, it may cause physiological and structural disorders of gynecological organs, and then cause gynecological diseases.