Why do women suddenly become able to eat and sleep better?

When the body is in a healthy state, you will be full of energy no matter what you do every day, and you will sleep less. However, some women find that they used to be very energetic, but recently they have suddenly become able to eat and sleep a lot. This situation makes them very worried, fearing that they have contracted some disease. So, what is the reason why women can eat and sleep so well all of a sudden?

The first is malnutrition, which triggers a kind of narcolepsy. This disease usually occurs after puberty. The main symptom is lack of energy and drowsiness during the day. At this time, we can supplement some foods rich in protein, which can relieve the symptoms well.

Secondly, for teenagers, if the body is too fat, they will also experience drowsiness, because obesity will accelerate the burning of fat, and at this time some lactic acid will be generated, which will soften our body cells and cause drowsiness.

The third is pregnancy. Women will feel sleepy during menstruation. They will feel sleepy from time to time and feel sleepy again after waking up. This is normal. Pregnancy can also make women feel sleepy.

Have you ever had a sudden craving for chocolate? Then you need to supplement magnesium! The real meaning of people's cravings for various foods. I believe that many people don’t know the truth about “gluttony”. Let’s take a look together. If you are “hit”, then quickly replenish the necessary substances!

Chocolate – Magnesium

We may think we're craving chocolate, but it's our body's way of telling us we need magnesium.

Approximately 80% of the population is thought to be deficient in magnesium in their daily diet.

Not only does magnesium support the immune system by preventing inflammation, but it also plays a vital role in balancing the nervous system and reducing anxiety. Magnesium is also important for maintaining good bone health. right

The best way to satisfy this craving is to eat a piece of dark chocolate (70% cocoa). Make sure you eat enough fish, green vegetables, and nuts to keep magnesium levels in your body balanced.