Is a woman's hip circumference 90 considered big?

What is the standard waist size for women? The standard waist-to-hip ratio for women is 0.75~0.8. Waist circumference in this area is standard. Step 1: Stand up and measure your hips and waist accurately. Step 2: The waistline is the larger part of the butt.

What is the standard waist circumference for women?

The standard waist-to-hip ratio for women is 0.75~0.8, and a waist circumference within this range is considered standard.

Step 1: Stand up straight and measure your hips and waist accurately.

Step 2: The waist circumference is based on the larger part of the buttocks, and the hip circumference is based on the thinner part of the waist.

Step 3: Divide the hip measurement by the waist measurement to get your waist-to-hip ratio.

The standard waist-to-hip ratio for women is 0.75-0.8. If it exceeds this range, it can be regarded as waist and abdominal obesity.

How to lose weight if your waist is too big

A larger waist circumference can be increased by climbing stairs, pushing walls, standing squats, forward and backward squats, and standing on one leg.

1. Climbing stairs

Nowadays, many houses have elevators, so people are becoming very lazy. Even if their house is not very high, they are unwilling to climb stairs. In fact, climbing stairs is a very good way of exercise. It can not only burn a lot of calories, but also climb two steps each time to exercise the muscles of your thighs and buttocks, which can make your buttocks tighter.

2. Push the wall

Close your legs, support your hands on the wall, straighten your feet, flex your buttocks outward for 10 seconds, then flex them towards the wall for 10 seconds. Repeat this movement, which can not only make the buttocks curve more flatter, but also have the effect of shrinking the abdomen, making the lower abdomen more normal.

Three: Standing Squat

It is best to do this exercise with the help of a resistance band, or you can do it with your bare hands. Stretch your feet as wide as your shoulders, step on the resistance band, hold the band tightly with both hands and place it on your shoulders, squat down with your buttocks until your thighs and calves are at 90 degrees, stay still for 10 seconds, stand up, and then do it again. The actual number of times you do it depends on your condition.

4. Front, back, left, and right squats

When doing this exercise, you need to use a resistance rope or jump rope to assist. Step on one end of the rope with both feet, hold the other end with both hands and put it on your shoulders, step back and forth with both feet, and then squat down to make the thighs and calves of both legs 90 degrees.

Five: Golden Rooster Stands on One Leg

Find a chair, hold the back of the table and chair, then stand up on one foot, bend and stretch the other leg backward, hold for about 2 seconds, then learn to put it down, repeat this posture 15 times, and then change the other leg to do it.

What causes a big butt?

The reasons for a big butt are related to your daily lifestyle and diet. Let me introduce them one by one:

1. Sit down with your legs crossed, and gain weight while relaxing

Crossing your legs is a subconscious posture for many people. If you sit with your legs crossed all day, it will block the blood and blood circulation in your feet, causing edema in the lower body. If you don't do proper edema medical care, such as massage, the veins in your lower limbs will gradually become prominent, seriously affecting the circulation of the lower body, causing the body fat to thicken and even the muscles to become stiff.

2. Long-term sitting

Salaried workers sit for eight hours or even longer every day at work. After sitting for a long time, their buttocks will naturally become wider and bigger.

3. The pants size does not match

Tight clothing such as leggings and body-con underwear, and even sexy and charming clothes such as miniskirts and sleeveless vests, will make the lower body fat. Because clothing that is too tight will block the normal movement of the feet, and will also block the blood circulation in the waist and legs; miniskirts will make the feet cold, which will also affect blood circulation and cause fat accumulation. If the underwear is too big, the fat on the buttocks will lack sufficient support and will become loose and stretched out. If the underwear is too small or too tight, the fat on the buttocks will be squeezed out and deformation of the buttocks is inevitable.

4. Stand up for a long time

In fact, people who often stand will also have a big butt. Some people have to stand for a long time due to work. Over time, the leg muscles become very tight and even affect their appearance. In addition, incorrect exercise methods or standing for long periods of time can lead to edema of the calves or shins.

5. Diet with high-calorie foods and strong flavors

Fat people always say that they get fat just by drinking water, but in fact most fat people do not pay attention to their diet. They not only like to eat high-calorie desserts and fried foods, but also have the habit of sitting down after eating. Gradually, fat begins to accumulate in the buttocks and thighs. In addition, some people like to eat strong-tasting foods and consume too much salt, which also causes leg swelling.