What are the diets for weight control during pregnancy?

Special attention should be paid to diet during pregnancy. As the body changes, ordinary three meals may not be able to meet the body's needs. In order to provide the body with nutrition, the diet should be adjusted in time. However, in the process of adjusting the diet, the weight of many pregnant mothers is also increasing day by day. Being too obese during pregnancy will have a certain impact on the health of the body. So what are some diets for controlling weight during pregnancy?

1. Mushroom and Rapeseed

Shiitake mushrooms are rich in protein, fat, sugar, amino acids and multiple vitamins, and are a nutritious, low-calorie food. Rapeseed contains plant cellulose, which can combine with bile salts and cholesterol and triglycerides in food to reduce the absorption of lipids and control rapid weight gain.

1. Wash and tear mushrooms into small pieces, cut winter bamboo shoots into shreds, and chop green onions and ginger into fine pieces;

2. Wash and cut the rapeseed into sections, stir-fry with a little oil over high heat for a few times and set aside;

3. Add salt, cooking wine, MSG and sesame oil to mushrooms and winter bamboo shoots, mix well and put into a bowl for later use;

4. Put the pot on the fire, add a little oil and heat it to 70% hot, add chopped green onion, chopped ginger, mushrooms, and winter bamboo shoots, stir-fry, add rapeseed heart and stir-fry, then add salt and chicken essence to taste;

5. Thicken with water starch, add sesame oil, and pour over the choy sum.

2. Winter melon and black fungus soup

Winter melon contains a variety of vitamins and trace elements necessary for the human body, and can regulate the body's metabolic balance. Black fungus is rich in cellulose and a special plant gum, which can promote gastrointestinal motility and reduce the absorption of fat in food.

1. Slice the lean meat, wash the wax gourd and cut it into 2-3 cm thick pieces; wash the mushrooms and fungus and tear them into pieces;

2. When the oil in the pot is 70% hot, add the meat slices and stir-fry. After it changes color, add water and bring to a boil. Then add winter melon, fungus, mushrooms, ginger slices, and scallion segments. Simmer on low heat for 20 minutes. Finally, add salt to taste.

3. Kelp and Tofu Soup

Kelp contains protein, iodine, carotene, vitamins, calcium, iron, phosphorus, etc. The unsaturated fatty acids and dietary fiber it contains can remove cholesterol attached to the blood vessel walls, regulate the stomach and intestines, and promote cholesterol metabolism. It is rich in nutrition and not easy to make you fat.

1. Soak the kelp in warm water, wash and slice it. Cut the tofu into small cubes, blanch them in boiling water, and then take them out.

2. Add minced ginger and chopped green onion into hot oil pan and stir-fry until fragrant, add kelp and tofu, add broth and bring to a boil, then simmer over low heat;

3. Finally, add salt, coriander and pepper to season.

4. Winter melon and shrimp soup

Winter melon is rich in vitamin C, high in potassium and low in sodium. The succinic acid contained in it can effectively inhibit the conversion of carbohydrates into fat.

1. Wash the winter melon, peel it and cut it into small pieces, dice the chicken, wash the shrimp and cut it into three sections, slice the ginger, and cut the green onion into sections;

2. Put winter melon, diced chicken, shrimp, cooking wine and ginger in a stew pot, add three bowls of water and bring to a boil over high heat;

3. After boiling, simmer over low heat for 45 minutes. Season with sesame oil, salt, MSG, pepper and green onion.