Causes of cracked heels in women

Cracked heels in women are often caused by problems with their feet or shoes. The most common reasons are weather changes and poor foot care, which leads to cracked heels. The second reason is not washing socks, which leads to infection and inflammation, causing redness, swelling and cracking. The third reason is a lack of vitamins. To maintain good heel health, you need to start with the hygiene of shoes, diet and feet, change socks frequently, and change multiple pairs of shoes. In addition, if the condition is serious, it is recommended to see a dermatologist for treatment.

1. Fungal infection: Sweating on the soles of the feet or wearing closed and non-breathable shoes, or not changing socks or washing feet for several days, and being accustomed to going barefoot at home can easily cause fungal infection. In this case, daily care is the key.

2. If the metabolism is too fast without any trauma or medication, then the most likely cause is vitamin deficiency and excessive activity.

3. Climate change causes peeling and cracking of the skin easily when the four seasons of spring, summer, autumn and winter alternate.

4. If you lack vitamin B, you should pay attention to rest, drink plenty of water, and eat more dark vegetables, such as carrots, cyanosis, broccoli, etc. Remember to stir-fry them with oil.

Glycerin for cracked heels

2 taels of licorice, half a bottle of glycerin, half a bottle of alcohol (an empty medicine bottle for drip). Put the licorice in an empty bottle, then pour the alcohol into the licorice bottle. Cover the licorice with alcohol and seal it with a lid. After a week, filter the liquid with gauze, then pour an equal amount of glycerin into the same bottle and mix before use. For chapped feet, wash your feet with warm water for 20 minutes every night. After drying, use cotton wool dipped in double glycerol solution to rub the cracked areas. Rub again after getting up in the morning. They will be healed in 3 to 4 days. Do not dry your feet after soaking them every day. Instead, apply Vaseline, snake oil or other oils directly on them. The oils can protect the stratum corneum and reduce pain.

Orange peels for dry hands and feet

Apply fresh orange peel juice to the cracks on your hands and feet to gradually soften the hard skin and heal the cracks. In addition, you can also soak dried orange peel in water to wash your hands and feet to achieve the same effect. But use it regularly, preferably for two weeks in a row.

Washing your feet with vegetable water can cure dry and cracked feet

Boil the leaves and fruit peels of Laibang, let them cool to a suitable temperature and then wash your feet with them. Wash your feet for about 30 minutes each time, once a day. After about a month, your feet will be smooth and pain-free. I have used it many times over the years with great results.

Jujube paste can cure cracked hands and feet

The method is to remove the skin and core of several dates, wash them with warm water, add water and cook them into a paste, and apply it to the cracks like facial oil. Mild cases usually heal in 2 to 3 times.