Can pregnant women eat dried plums?

Many people like to eat sour and sweet snacks because they make people feel good about their appetite, and these snacks are not high in calories and can be eaten even during weight loss. Dried ume plums are one of them. Dried black plums are a processed product of black plums. After processing, the dried black plums have a stronger sweet and sour taste and a longer shelf life. Pregnant women’s appetites are always changing during pregnancy, so can they eat dried plums?

Pregnant women can eat black plums. Because black plums are rich in nutrients, they can increase appetite, help pregnant women stop vomiting effectively, protect the stomach and intestines, and have beauty and anti-aging effects.

1. Can increase appetite

During pregnancy, it is common for pregnant women to have poor appetite. However, long-term poor appetite will affect the development of the fetus in the belly. Black plums contain acidic substances such as malic acid, which can increase appetite and help pregnant women stimulate their appetite.

2. Can effectively stop vomiting

Many pregnant women want to eat acidic foods during pregnancy to suppress vomiting. Black plums are rich in citric acid, malic acid, pectin and other acidic substances, which can help pregnant mothers effectively stop vomiting.

3. Protect the stomach and intestines

Black plum has the effect of strengthening the lungs and calming ascaris. It also has a disinfecting function, which can prevent food from rotting in the stomach and intestines of pregnant women. Pregnant women often eat black plums, which can help them protect their stomachs.

4. It can beautify and anti-aging

Pregnant women can also beautify their skin and fight aging by eating black plums. The nutrients contained in black plums can promote the metabolism of skin cells and have the effect of beautifying the skin and hair. In addition, pregnant mothers eating black plums can stimulate the secretion of parotid hormone, which can effectively prevent aging.

Nutritional value of black plum:

Black plum contains acidic substances such as citric acid, malic acid, succinic acid, and carbohydrates. In addition, fresh black plums contain pectin, and black plum seeds contain amygdalin. After being processed into dried black plums, they have the nutritional value of improving liver function.

Effects and functions :

1. Protect liver

Black plum contains a variety of organic acids, which can improve liver function. Therefore, eating black plum regularly can protect the liver, so it is suitable for patients with liver disease.

2. Prevent and treat constipation

Black plums contain catechins, which can lubricate the human intestines and promote intestinal peristalsis. Therefore, they are suitable for people with constipation.

3. Increase appetite

The acidic substances in black plums can stimulate the salivary glands and gastric glands to secrete digestive juices. Therefore, if you have no appetite, you might as well eat a black plum to help you restore your appetite and improve gastrointestinal digestion.

4. Anti-aging

Black plums contain prunic acid, which can soften blood vessels, delay vascular hardening, and have anti-aging effects.

Note: If you experience nausea or vomiting during pregnancy, you may want to eat a black plum to help relieve your nausea.