How to relieve edema in late pregnancy

When a pregnant woman reaches the late stage of pregnancy, her belly will become bigger and bigger, and it will be more difficult to move, and even sleeping will be very uncomfortable. Many pregnant women will experience edema in the late stages of pregnancy. This is because their large belly presses on the body. As the pregnancy lasts longer, the edema will become more and more serious. So how should edema be relieved in the late stages of pregnancy?

Causes of swelling during late pregnancy

There are many reasons for edema. The increase in hormones secreted by the placenta and aldosterone secreted by the adrenal glands causes sodium and water retention in the body. In addition, the blood vessels in the lower body of the expectant mother are compressed by the uterus, which affects the smooth circulation of blood. In particular, the hands, ankles, calves and other parts of the body are affected by fluid stagnation and blood return is blocked, leading to symptoms of edema. Most expectant mothers will experience edema during pregnancy, and it usually begins to appear or worsen during the 8th to 9th month of pregnancy. Press the tibia of the calf. If the skin sinks noticeably and cannot recover quickly, it proves that there is edema.

How to relieve swelling during late pregnancy

1. Expectant mothers should ensure adequate rest and avoid overwork. If a working mother has no place to take a nap, she can raise her feet and take a rest in a semi-sitting position.

2. Do not stand or sit for long periods of time, and walk around during breaks. When sitting, you can put a small stool or cardboard box under your feet to raise your feet. Don't cross your legs when sitting, and move your legs and feet frequently.

3. Be careful not to wear socks that are too tight and do not let the socks press on your ankles and calves to avoid affecting blood circulation. Likewise, be careful not to wear tight clothing.

4. Pay attention to controlling salt intake in daily life, and the daily intake should not exceed 10g.

5. It is best to lie on your left side when sleeping. You can use a cushion to raise your feet.

6. Ensure the intake of animal foods such as meat, fish, shrimp, eggs, milk and legumes every day. This type of food is rich in high-quality protein. In daily life, eat more fresh vegetables and fruits, which contain various vitamins and trace elements necessary for the human body, and also have a detoxifying and diuretic effect. Be sure not to be greedy and avoid eating high-salt and canned foods.