What to do if you catch a cold during menstruation

Cold is a common disease symptom. Colds can occur all year round if the human body is infected by a virus or bacteria. During menstruation, women's bodies are weak and they are particularly susceptible to diseases. It is normal to catch a cold at this time. For example, if you wear too few clothes or catch a cold accidentally, you may catch a cold. But there is one unexpected situation, what should you do if you catch a cold as soon as your period comes?

(1) The menstrual period is a special period compared to other times. During this period, women’s immunity is generally lower and they are more susceptible to illness, such as colds. Many female friends catch a cold during their menstrual period, and this happens frequently. In daily life, we should pay attention to keeping warm, especially the lower body. Pay attention to keeping the lower abdomen, waist and feet warm. Do not expose your legs too early at the turn of spring and summer, and try to avoid wearing short skirts and low-waist pants. Generally speaking, people with insufficient qi and blood tend to be quiet and not active. Excessive exercise can easily make them feel tired, chest tightness, shortness of breath, etc., so some people simply choose not to move. In fact, movement can generate yang, and proper physical exercise can also improve blood circulation and improve physical fitness.

(2) There are many acupoints and meridians on the feet. Regular massage can dredge the meridians, improve blood circulation, and regulate qi and blood. For example, our toes are the junction of the "Three Yin Meridians of the Foot" and the "Three Yang Meridians of the Foot". Regularly massaging the ten toes can help the meridian qi run smoothly. When massaging, you can pinch a toe with your thumb and index finger, knead it on all sides and then gently pull it upwards. In addition, the Yongquan point on the sole of the foot is also a very important acupuncture point. "The kidney comes from Yongquan, and Yongquan is the center of the foot." Therefore, regular massage of this point is also very beneficial for protecting Yang Qi. How to find the Yongquan point? We just need to roll the sole of the foot slightly, and we can feel a depression in the front of the sole of the foot. This depression is the Yongquan point.

(3) When people are overworked, depressed, or have too much negative emotional stimulation, it will also affect the flow of Yang Qi. Therefore, in daily life, you should pay attention to a regular schedule and not stay up late. At the same time, try to maintain an optimistic and happy mood and avoid excessive mood swings. If you always catch a cold during your menstrual period, you can try the tips introduced above. It is recommended to keep warm and exercise appropriately during your menstrual period. You can massage the acupoints on your feet and pay attention to mental conditioning. These are effective in preventing and treating colds during your menstrual period. In addition, if you catch a cold during your period, you can also drink more boiled water, which will help detoxify and make the cold heal faster.