What are the strong alkaline fruits? Which fruits are alkaline?

Everyone knows that, under the premise of acid-base balance, eating more alkaline foods is good for the body. However, alkaline foods are divided into three types: strong alkaline, medium alkaline and weak alkaline. So what are the specific strong alkaline fruits?

What are the strong alkaline fruits?

98% of plants are alkaline. Almost all fresh vegetables and fruits are alkaline foods. Strong alkaline foods include grapes, tea, wine, kelp, and natural green algae. Weakly alkaline red beans, radishes, apples, cabbage, onions, tofu, etc. Moderately alkaline foods: dried radish, soybeans, carrots, tomatoes, bananas, oranges, pumpkins, strawberries, egg whites, pickled plums, lemons, spinach, etc.

Generally, the oxides of metal elements such as sodium, calcium, and magnesium are alkaline in the human body. Foods that contain more of these elements are alkaline foods, such as soybeans, tofu, spinach, lettuce, radish, potatoes, lotus root, onion, kelp, watermelon, bananas, pears, apples, milk, etc. Some foods taste sour, so people mistakenly regard them as acidic foods, such as hawthorn, tomatoes, vinegar, etc. In fact, these things are typical alkaline foods.

The standard for classifying the acidity and alkalinity of food in nutrition is not based on the taste of the food, but on the acidity and alkalinity of the final metabolic products of the food when it is broken down in the human body. Any food whose final metabolic product is acidic is called acidic food, and vice versa.

Nutritionists believe that fish, meat, poultry, eggs, rice, flour, oil, sugar, etc. are acidic foods; while vegetables, fruits, soy products, milk, etc. are alkaline foods. Although vinegar is acidic, it does not produce acidic substances during the human body's metabolism, but instead produces CO2 and H2O, so vinegar is also an alkaline food.

Alkaline food can help you have a boy

Although everyone now advocates that having a boy or a girl is the same, many people still want to have a boy. Scientific research has found that eating alkaline foods increases the chances of having a boy.

1. Create a suitable vaginal environment: When the female body is weakly alkaline, the egg and Y sperm are most likely to combine, thus giving birth to a boy;

2. High-precision ovulation prediction factors: A large number of clinical studies and scientific experiments have confirmed that the closer conception is to the ovulation period, the more likely it is to have a boy.

3. Scientifically control diet: In order to increase the chance of giving birth to a boy, women should eat more alkaline foods. Because alkaline foods can help women change their key elements to become alkaline and increase the chances of giving birth to a boy.

It should be noted that the claim that pre-pregnancy diet can change the baby's gender has not yet been verified. If you want to use this to determine whether you will have a boy or a girl, you may have to rely on luck. In fact, as long as you don’t have a picky diet and consume a balanced variety of foods, it’s a good idea to try this method.