A comprehensive list of alkaline foods and fruits, come and have a look

The Chinese people's eating habits are mostly based on acidic foods. If you want your body to be in the best condition, you must maintain the acid-base balance of the body. Therefore, you should supplement more alkaline foods in your daily life. So the question is, what are the common alkaline foods and fruits in life?

1. Vegetables: Alkaline vegetables mainly include: pepper, cabbage, celery, spinach, rapeseed, Chinese cabbage, Chinese cabbage, cauliflower, amaranth, water spinach, leek, bamboo shoots, onion, lettuce, wild rice stem, radish, carrot, lotus root, lily, sweet potato, potato, yam, winter melon, loofah, cucumber, bitter melon, pumpkin, tomato, eggplant, green beans, etc.

2. Fruits

Most fruits are alkaline, including: strawberry, pear, watermelon, melon, sugarcane, lemon, tangerine, orange, apple, pineapple, plum, grape, apricot, peach, cherry, longan, red dates, hawthorn, pomegranate, longan, bayberry, lychee, water chestnut, mulberry, papaya, cantaloupe, kiwi, etc.

3. Beverages

Alkaline beverages include: tea, wine, soy milk, milk, honey, freshly squeezed juice, mineral water, and sugar-free black coffee.

4. Mushrooms

Alkaline mushrooms include: button mushrooms, shiitake mushrooms, enoki mushrooms, king oyster mushrooms, straw mushrooms, hericium erinaceus, black fungus, and white fungus.

Seaweed: kelp, laver, seaweed, and coral grass.