Can women eat mulberries during menstruation?

Women are prone to some uncomfortable symptoms during menstruation, and they should also pay attention to various dietary considerations during menstruation. Mulberries have a certain effect of regulating menstruation and replenishing blood, and can also help relieve palpitations and insomnia, so they can be eaten during menstruation.

1. Mulberry is an excellent product for regulating menstruation and replenishing blood . It is also known as mulberry fruit. The daily applicable amount is about 50-100 grams. The best way to eat it is to eat it raw, squeeze it into juice, or cook it into soup.

2. The health benefits of mulberries: mulberries have the effects of nourishing blood and yin, blackening hair and improving eyesight, quenching thirst and detoxifying, promoting fluid production and moistening the intestines, and nourishing the skin. They are used for palpitations and insomnia, premature graying of hair, internal heat and thirst, blood deficiency and constipation, liver and kidney yin deficiency, and joint discomfort. The ingredients in mulberries can break down fat, lower blood lipids, and prevent vascular sclerosis.

3. Mulberries can promote the growth of red blood cells , improve blood supply to the skin, and nourish the skin. They are especially suitable for women with anemia. Mulberries are beneficial for regulating menstruation and relieving abdominal pain. They have the effects of nourishing yin and blood, promoting body fluid and moisturizing dryness. They can be used for abnormal leucorrhea, menstrual disorders, and premature menstruation in women.

4. Precautions before eating

1. Mulberries are particularly suitable for patients with anemia, hypertension, neurasthenia and other diseases, as well as those with postpartum anemia, physical weakness after illness, and habitual constipation. They are not suitable for patients with diabetes and those with spleen deficiency and diarrhea.

2. When purchasing mulberries, choose purple-red or purple-black ones, and those without juice flowing out. Mulberries are not suitable for preservation, and it is recommended to be eaten immediately.