Ten minutes to quickly relieve dysmenorrhea

It is said that women are the most amazing creatures in the world. They can have an orgasm for several days in a row and still maintain a strong vitality. Those few days of every month are the most tormenting days for women. Not only do you have to endure the various discomforts brought about by your period, such as not being able to wear white pants, you must always be careful about whether you are leaking, and pay attention to various dietary prohibitions. Of course, these are minor problems compared to dysmenorrhea.

1. Drink brown sugar water

Although modern nutrition experts say that brown sugar water does not contain rich nutrients and drinking more brown sugar water cannot replenish nutrition to the body, drinking brown sugar water can indeed relieve women's dysmenorrhea problems, especially some dysmenorrhea problems caused by cold body. Drinking a cup of hot brown sugar water will warm up your lower abdomen and the symptoms of dysmenorrhea will disappear.

2. Heat the lower abdomen

The reason why many women suffer from dysmenorrhea is that their bodies are invaded by cold air before their period comes. Many women do not pay attention to keeping warm before their menstrual period. They continue to drink cold drinks and use air conditioning, which causes a large amount of cold air to accumulate in the body and cause menstrual pain. At this time, stick a heat pack on the lower abdomen or directly put a hot water bag on the lower abdomen, and the symptoms of dysmenorrhea will soon disappear.

3. Moxibustion

Many women experience symptoms of uterine cold and dysmenorrhea due to physical or other reasons. Uterine cold cannot be eliminated by hot compresses. If female friends find themselves experiencing symptoms of uterine cold, they may wish to perform moxibustion on the lower abdomen before the menstruation comes. Moxibustion about three times a week can help eliminate the coldness in the uterus.

4. Do Yoga

Yoga exercises can relieve women's dysmenorrhea symptoms, so female friends can do more yoga exercises, attend yoga classes in their daily lives, and practice yoga under the guidance of a yoga teacher. This can promote the smooth flow of qi and blood, and relieve or even eliminate the symptoms of dysmenorrhea.

1. Practice yoga. Yoga can help relieve dysmenorrhea. The movements are very simple. People with dysmenorrhea can kneel down with their knees bent, sit on their heels, then put their forehead on the ground and stretch their arms on both sides of the body. You can maintain this position until you feel uncomfortable.

2. Diet therapy can relieve dysmenorrhea. Those suffering from dysmenorrhea can drink brown sugar ginger water with jujube, which can effectively relieve dysmenorrhea. At the same time, it can also effectively replenish the blood lost by the body, allowing women to maintain a rosy complexion.

3. Hot compress. This is a method used by many people with dysmenorrhea. It is to use some external warm objects to apply to the body to relieve pain. Applying a hot water bottle to your stomach can help relieve the pain.

4. Chocolate can also relieve dysmenorrhea. For some women with dysmenorrhea, it is best to carry a bar of dark chocolate with them at all times so that they can replenish energy at any time. Eating it occasionally can significantly relieve pain.

5. Soak your feet in hot water. Women with dysmenorrhea are mostly suffering from cold constitution, so if you have dysmenorrhea at home, you can try soaking your feet in hot water, which can also relieve the pain. You can get a large basin of water, preferably soaking your feet in the sun, and make sure the water temperature is always kept very hot. When soaking your feet, you will feel the heat going directly from the soles of your feet to your lower abdomen, which will relieve the pain.