What to eat after painless abortion

Choosing a painless abortion will not cause much pain to the recipient, and the operation time will not be very long. However, no matter how painless an abortion is, it is still a surgery and there are still risks involved. Women also need to protect their bodies and eat more nutritious foods after the abortion. So what should you eat after a painless abortion to help the uterus recover better?

Steps/Methods

1

After an abortion, it is necessary to ensure the supply of high-quality protein, adequate vitamins and inorganic salts, especially sufficient iron to prevent the occurrence of anemia. Food choices should be both nutritious and easy to digest and absorb. Fresh fish, tender chicken, eggs, animal liver, animal blood, lean meat, soy products, milk, jujube, lotus seeds, fresh fruits and vegetables can be provided.

What to eat after abortion to recover faster

2

Lychee and jujube soup. Dried lychees and dried dates. Add water and decoct, 1 dose per day. It has the effect of nourishing blood and promoting body fluid. Suitable for conditioning women with anemia and physical weakness after miscarriage.

What to eat after abortion to recover faster

3

After an abortion, you should avoid or eat less greasy, raw and cold food. You should avoid eating radish, hawthorn, bitter gourd, orange and other foods that regulate qi, promote blood circulation, or are cold in nature. Eat more easily digestible food. The best time for nourishing is half a month. For those who are weak, have poor physical condition, or have lost a lot of blood, the nourishing time can be appropriately extended as appropriate.

What to eat after abortion to recover faster

4

Egg and date soup. Appropriate amounts of eggs, red dates and brown sugar. Put water in a pot and bring it to a boil, then beat in the eggs and cook them. When the water boils again, add red dates and brown sugar and simmer for 20 minutes. It has the effects of tonifying the middle, replenishing qi and nourishing blood. Suitable for conditioning anemia and deficiency of Qi and blood after illness and childbirth.

What to eat after abortion to recover faster

5

After an abortion, people feel weak and often sweat. Therefore, water should be replenished in small amounts and multiple times to reduce water evaporation; more water-soluble vitamins are excreted in sweat, especially vitamin C, vitamin B1, and vitamin B2, so you should eat more fresh vegetables and fruits, which is also helpful in preventing constipation.

6

Avoid irritating foods, such as chili peppers, wine, vinegar, pepper, ginger, etc. These foods can stimulate congestion of sexual organs. Also avoid cold foods such as crabs, snails, and clams.

Note: Dietary precautions after abortion

(1) Protein is an important component of antibodies. If it is not consumed enough, the body's resistance will be reduced. Within half a month after an artificial abortion, 1.5 grams to 2 grams of protein should be given per kilogram of body weight, and the daily amount is about 100 grams to 150 grams. Therefore, you can eat more chicken, lean pork, eggs, milk, beans, and bean products.

(2) After an artificial abortion, the body is weak and prone to sweating. Therefore, water should be replenished in small amounts and multiple times to reduce water evaporation; more water-soluble vitamins are excreted in sweat, especially vitamin C, vitamin B1, and vitamin B2, so you should eat more fresh vegetables and fruits. This also helps prevent constipation.

3

(3) On the basis of a normal diet, appropriately limit fat intake. Within one week after surgery, fat should be controlled at around 80 grams per day. People with menstrual disorders should avoid eating irritating foods, such as chili peppers, wine, vinegar, pepper, ginger, etc. These foods can stimulate congestion of the sexual organs and increase menstrual volume. They should also avoid eating cold foods such as crabs, snails, and clams.