What kind of fish soup is best to drink after abortion

Having an abortion is a very helpless thing for many women. Although abortion is not a major operation, it is also dangerous, so women who have an abortion should pay special attention. After an abortion, eat more nutritious food and drink more nourishing soup to help your body recover better. But what kind of fish soup is best to drink after abortion? The fish soup we usually drink should be crucian carp soup, and you should also pay attention to the ingredients and heat when making it.

1. Materials

Crucian carp 1 (palm size)

Onion (appropriate amount)

Ginger (appropriate amount)

Salt (add according to your taste)

Cooking wine (appropriate amount)

2. How to make crucian carp soup

3. Wash the crucian carp and set aside

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4. Cut the green onion into sections and slice the ginger for later use.

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5. Heat the pan, add appropriate amount of oil, put the crucian carp in, and fry until both sides are golden brown. (It is recommended to use medium heat during frying) Add scallion, ginger slices and cooking wine, and continue frying for about one minute.

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6. Turn on high heat and add boiling water (Important things should be said three times: boiling water, boiling water, boiling water, must be boiling water). After cooking on high heat for five minutes, add appropriate amount of salt, then change to medium-low heat and continue cooking for 15 minutes.

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7. Serve and add chopped green onions. A delicious and nutritious crucian carp soup is ready. (The crucian carp soup itself is very delicious, so it is not recommended to add chicken essence and MSG)

Tips

Every 100 grams of crucian carp food contains about 17.1 grams of protein, 2.7 grams of fat, 193 milligrams of phosphorus, 79 milligrams of calcium, 1.3 milligrams of iron, 0.04 milligrams of thiamine, and 0.09 milligrams of riboflavin.

Traditional Chinese medicine believes that crucian carp is sweet and mild in nature, and has the effect of strengthening the spleen and eliminating dampness. It is effective in treating spleen and stomach weakness, poor appetite, fatigue, edema, dysentery and other symptoms. It is suitable for people with edema caused by chronic nephritis, ascites caused by liver cirrhosis, edema caused by malnutrition, pregnant women with lack of milk after childbirth, weak spleen and stomach, and loss of appetite; it is suitable for people in the early stages of measles or measles that are slow to break out, as well as people with hemorrhoid bleeding and chronic diarrhea. Crucian carp can replenish the body and has no contraindications.

Crucian carp tofu soup

raw material:

500 grams of crucian carp, 150 grams of tofu, and appropriate amount of vegetable oil.

Excipients:

4 grams of salt, 3 grams of MSG, 10 grams of cooking wine, 5 grams of sliced ​​ginger, and 10 grams of chopped green onion.

practice:

1. Remove the scales, gills and internal organs of the crucian carp, wash and set aside.

2. Cut the tofu into long strips and set aside.

3. Heat oil in a pan, put in crucian carp and fry until both sides are slightly yellow, add cooking wine, ginger slices, tofu, and 1000 grams of water, bring to a boil over high heat, skim off the foam, then simmer over low heat for about 20 minutes, add salt and MSG, skim on chopped green onion, and serve in a soup bowl.

It should be noted that:

1. Fry the fish briefly and add onion, ginger, garlic, chili and other ingredients. In fact, it is OK not to fry, but the soup will be a little black in the end, not the milky white color after frying and then stewing.[1-3]

2. Simmer over low heat; in fact, this step is the most important and determines the taste of the soup.

3. The stewing time can be long or short, there is no specific time limit.

Crucian carp soup tips

Target Group

It is suitable for people with edema caused by chronic nephritis, ascites caused by liver cirrhosis, and edema caused by malnutrition; it is suitable for pregnant women and people with lack of milk after childbirth; it is suitable for people with weak spleen and stomach and loss of appetite; it is suitable for people in the early stages of measles or those whose measles is slow to break out; it is suitable for people with hemorrhoid bleeding and chronic diarrhea; it should not be eaten too much during cold and fever.

Precautions

Crucian carp should not be eaten with garlic, sugar, mustard, adenophora, honey, pork liver, chicken, pheasant, venison, and Chinese medicinal herbs Ophiopogon japonicus and Magnolia officinalis. Avoid drinking tea before or after eating fish.