How to regulate the deficiency of qi and blood in girls

In life, many girls have insufficient Qi and blood, especially those who have just entered puberty and have just started menstruation. They are most likely to have insufficient Qi and blood, and insufficient Qi and blood will make them feel stomach pain during menstruation, and are often accompanied by diarrhea. Therefore, it is very important for girls to regulate Qi and blood. If they do not regulate, it may affect their future reproductive function. So how should girls regulate their insufficient Qi and blood?

fungus

Fungus is rich in nutrients, especially trace element iron. It is a rare blood tonic. After eating it, women with insufficient qi and blood can be effectively regulated.

sugar cane

Sugarcane is known as the "blood-replenishing fruit", and this name reflects its outstanding blood-replenishing effect. Sugarcane is also extremely rich in iron, which can promote the body's hematopoietic function and is very helpful in relieving qi and blood deficiency.

As the saying goes, "Women cannot live without lotus roots," this is because lotus roots have the effect of nourishing yin and replenishing blood. They are rich in trace elements such as iron, potassium, zinc, magnesium, and a variety of proteins and vitamins, which can effectively regulate the problem of insufficient qi and blood.

beef

Studies have shown that the iron content in red meat is the highest among all foods, and beef is the best among red meat. Eating it can effectively alleviate the problem of insufficient qi and blood.

In addition to food recommendations, here are some dietary therapy methods.

Cold Fungus

This dish is crispy and refreshing, and the preparation is very simple. First, soak the fungus in warm water and wash it. Wash the carrots and other side dishes and cut them into shreds. Then blanch the fungus in boiling water, then take it out and tear it into pieces and place it on a plate. Then pour the carrots and other side dishes into the plate, add soy sauce, balsamic vinegar, sesame oil, salt and other seasonings, mix well and it is ready to eat.

This is a sweet and nutritious drink. First, prepare an appropriate amount of sugar cane and water chestnuts; peel and wash the sugar cane and water chestnuts, and cut them into strips together with the ginger; add an appropriate amount of water to the pot, pour all the ingredients in, and simmer over high heat; after the water boils, turn to low heat and continue simmering until the soup becomes thicker and then you can drink it.

These dietary therapies are an excellent choice to alleviate the problem of insufficient Qi and blood in women. In addition to adjusting the diet, a reasonable schedule and regular physical exercise are also very effective in preventing insufficient Qi and blood. Female friends must remember this.