Is there any way to make breasts smaller?

Everyone wants their breasts to be bigger, but some people just want to make them smaller. Surgery is painful and has side effects, and they are also worried about cutting into the breast tissue inside. Everyone hopes to reduce breast size through natural methods, mainly through exercise. Exercise can shake the breasts to get rid of excess fat and fibrous tissue.

First of all, you should use a convergent and focusing bra, pay attention to doing inward pushing and squeezing breast shaping movements, do not eat too much greasy meat or other foods, and when there is some effect, you should do more massage, otherwise there will be sagging. In addition, large cosmetic hospitals can already perform breast reduction surgery. If you have sufficient funds and your breasts are really weighing too much on you, you can consider surgery.

First, we need to use the convergent concentration

Breast reduction through exercise:

The fullness of your breasts is related to your genes, diet, and daily clothing. It is also fat. If you really don't care about it getting smaller, control your diet as much as possible and do more aerobic exercise~~~

The specific methods are: 1. Raise your arms slowly from front to top, and then slowly lower them from front to back. Do this 20 to 30 times each time (or try your best, there is no limit). The upper body should be straight, the arms should be straight, the shoulders should be natural, and there should be a feeling of lifting the chest muscles.

2. Bend your elbows to your shoulders and slowly circle from front to back, upward, backward, and downward. Do this 8 to 10 times, then circle in the opposite direction. The upper body and head should be kept upright.

3. Bend your elbows and place your arms in front of your chest. Push up with your right hand as slowly as possible and lift your right heel. Lower your right hand and right heel to the original position. Push up with your left hand and lift your left heel. Alternate between the left and right hands and push up slowly. Do this 20 to 30 times in total (or without limit, until your chest and arm muscles become sore).

If you think it's too troublesome, just do liposuction~!!

If you are fat, I suggest you lose weight. When you lose weight, your breasts will naturally become smaller.

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