Female breast massage techniques

As one of the most important parts of a woman's body, the breasts must be adequately cared for. Many women now often experience problems such as chest tightness and chest pain due to the pressure of life and work. At this time, everyone needs to pay more attention, because sometimes some small problems may lead to serious consequences. Therefore, when a woman feels discomfort in her breasts, she can effectively alleviate this condition by gently massaging and kneading them.

1. Hold the breast with one hand and gently rub the areola towards the armpit, and squeeze it gently with the other hand.

2 Use your index and middle fingers to pinch the nipple against your chest, and gently pull it outwards. Be careful not to pull it until it hurts.

3 Use your index and middle fingers to pinch the nipple against your chest, gently press your fingers together and slightly tighten them, rotating in a circular shape.

4 Press the armpit area with one hand, and use the other hand to hold one breast and push it upwards gently.

5. Place your hands close to your breasts and massage in circles from the inside out.

6 Place one hand on the sternum and massage in a spiral motion towards the armpit

7. Hold the breast with one hand and tap the breast gently from bottom to top with the other hand. Don't hit it so hard that it hurts.

1. Female breast massage techniques

First is the first method, the friction method. Put your four fingers together, spread your thumb apart, and then touch the palm of your hand to your skin. From top to bottom, there is the neck, shoulders to armpits and then down, and then the chest is pushed up and outwards. Then rub from the nipple to the lymph nodes in the armpit. Rub lightly first, then harder, and then lightly again. The second method is kneading. Still keep the four fingers together, the thumb apart, and the fingers and palm close to the skin. Start by kneading gently, from the neck, shoulders to the sides of the chest and then to the breasts, and then move on to pinching. Pinch and knead each muscle group and lymph node, repeat for three to five minutes.

2. Benefits of breast massage for women

Of course there are benefits to breast massage for women. So what are they? The first is the intuitive breast augmentation. Massaging your breasts every day can stimulate the nerves around the breasts. In the long run, it may bring you the surprise of secondary development. Another one is to prevent breast hyperplasia. Massaging your breasts every day can stimulate the mammary glands to prevent blockage and help with unblocking. The entire area will change together. If the mammary glands are healthy, breast diseases will not find you.