What is the standard waist circumference for women?

In recent years, girls have been widely pursuing perfect thinness, thinking that thinness is the standard of beauty. But it’s not. Some people are not good-looking or healthy when they are thin. Almost every woman will complain that her waist is not thin enough. It is recommended that adult women in my country keep it below 80CM. Women with a hip circumference of more than 80CM are 2-2.5 times more likely to have diabetes and high blood pressure than those with normal hip circumference. Pay attention to body shape. Generally speaking, your height and weight have a corresponding proportion. What is the standard hip circumference for women?

Remove the clothes covering your waist, stand up easily, put the tape measure on the center of the line connecting the upper edge of the hip and the outer edge of the ribs, circle the abdomen parallel to the ground, close to but not squeezing the skin, and measure the length of the hip circumference while breathing normally.

Remember the position of the tape measure around the belly button (for example, the position of one finger above the belly button), and you can measure the hip circumference directly based on this position next time. If a woman is taller than 80 cm, she has abdominal obesity.

The formula for calculating the standard waist circumference of girls is:

Hip circumference = height X 0.34

How can women maintain a standard hip circumference?

1. Drink plenty of water. Drink enough water every day, but don't drink carbonated drinks or drinks with high sugar content, as this will cause fat to accumulate in your belly, especially your lower abdomen, which will bulge and look very ugly.

2. Don’t often eat fried foods with high salt content and high calories, such as French fries and Korean fried chicken. Especially before menstruation, you must eat a balanced diet and avoid canned foods, high-calorie foods, or even super sweet foods.

3. Don’t chew gum frequently, because when you swallow gum, you will swallow a lot of air into your stomach, and your abdomen will easily become swollen due to bloating.

4. If you have difficulty in defecation, you can drink a cup of coffee every morning, preferably without sugar, which will not only help defecation, but also help burn body fat.

5. You can choose a body-shaping garment that suits you, which can restrain the body fat. Especially when wearing a skirt or some slim-fitting clothes, the abdomen will not become bulging, and the body will look slimmer. In addition, the body-shaping garment can control your appetite and prevent overeating and overdrinking.