Extremely thirsty during early pregnancy

It is very hard for women to be pregnant, and this hardship will last for eight or nine months. The reason why it is hard for women to be pregnant is not only that there will be different degrees of morning sickness in the early stages of pregnancy, but also that there will be various discomforts at different times. Under normal circumstances, most of us would not feel inexplicably thirsty, but one pregnant mother, Endo, reported that she was particularly thirsty in the early stages of pregnancy. What exactly caused this? Let's take a look at it together:

In fact, it is normal to feel thirsty in the early stages of pregnancy, so doctors generally recommend that pregnant women drink more water. Of course, in addition to normal thirst, there may also be thirst caused by getting angry. In the early stages of pregnancy, you may experience symptoms of thirst and hunger. This is normal. Don’t think too much about it. If you are hungry, you can replenish yourself appropriately. If you are thirsty, drink some water and eat some fruit. It is good for you and your baby’s skin.

Now is the time when nutritional needs are relatively high, but it is also the time when early pregnancy reactions may be more severe, so you must adjust your diet, eat light, high-protein food, eat small meals frequently, and exercise appropriately. You can buy some relevant popular science books to study these when you are at home during pregnancy and acquire more relevant knowledge.

The precautions for 0 to 8 weeks are as follows:

At this stage, many people do not even realize that they are pregnant, so they do not pay special attention to their diet. Just maintain an active lifestyle and keep your weight at a moderate level. If you have had a miscarriage in the past or have other health conditions, it is recommended that you do not engage in strenuous exercise. Taking good care of your body also means quitting smoking and not drinking or drinking less alcohol. Smoking during pregnancy can cause the baby to have low birth weight and complications, such as miscarriage, and can also put the child's future health at risk.

The most important nutritional task--folic acid

Many foods contain folate naturally, but folate intake from food alone is not enough to reduce the risk of spina bifida or other neural tube defects in children. Take 400 micrograms of folic acid daily in the months before conception and during the first three months of pregnancy. Eat plenty of foods containing folic acid throughout your pregnancy, such as asparagus, avocados, beetroot, black beans, cantaloupe, fortified breakfast cereals, oranges, spinach and whole-wheat bread.

Coping with the most common discomfort - fatigue

If you find yourself feeling tired during the day:

Check if you are iron deficient. Fatigue is usually caused by anemia.

Eat meals at regular times;

If you want a snack, eat some carbohydrates, which will provide you with energy for several hours. Avoid cookies, chocolates and sweet drinks, as they only give you energy for a short time and you'll feel hungry again soon after.