Can I eat clams during early pregnancy?

Seafood is very common around us because people's living and economic conditions are gradually improving, but for some people who are sensitive to seafood, this will not be a nightmare for them. Especially for pregnant women, their bodies are very sensitive, so they must pay attention to some eating habits. So let’s find out whether you can eat clams in the early stages of pregnancy.

1. Will eating clams during pregnancy cause miscarriage?

Eating a small amount of clams during pregnancy generally does not cause miscarriage.

Miscarriage is generally not caused by normal consumption of foods that do not have a blood-activating effect. Usually the cause of miscarriage has a lot to do with the genes of the parents. If the sperm or egg has a genetic defect, miscarriage is very likely to occur. Similarly, the mother's hormone levels, lifestyle habits and trauma during pregnancy can also lead to miscarriage. Pregnant women who normally consume foods that do not have a blood-activating effect generally will not suffer miscarriage.

2. Can I eat clams when I am pregnant?

You can eat clams when you are pregnant.

Clams are a very nutritious food, containing rich protein, vitamins, minerals, etc. Pregnant women can eat them to supplement nutrition and promote fetal growth. Moreover, the cold nature of clams can help pregnant women with bowel movements, so pregnant women can eat clams, but they must pay attention to the amount they consume.

3. Can I eat clams during early pregnancy?

It is not recommended to eat clams during early pregnancy.

1. Clams are cold in nature. Eating them will increase the slipperiness of the intestines and reduce the function of the spleen and stomach. It is easy to cause insufficient nutritional intake and affect the development of the fetus. Therefore, it is not good for the health of pregnant women to eat them.

2. Morning sickness usually occurs in the early stages of pregnancy. Eating clams with a strong umami taste can easily aggravate morning sickness and cause serious physical discomfort to pregnant women.

4. What are the benefits of eating clams during pregnancy?

1. Nutritional supplement

Clamps are rich in protein, minerals, vitamins, fatty acids, especially unsaturated fatty acids and other nutrients. Eating them can supplement nutrition for pregnant women and enhance their physical fitness.

2. Promote fetal development

The calcium, magnesium, phosphorus and other minerals, as well as protein and other ingredients contained in clams can provide raw materials and energy for fetal development; at the same time, unsaturated fatty acids can promote the development of fetal brain nerves, so eating them can promote fetal development.

3. Lubricates the intestines and promotes bowel movements

Clams are cold in nature, and after eating them, the intestines become slippery and have a laxative effect. Pregnant women are prone to constipation due to their physical constitution, uterine pressure, and hormonal reasons. Therefore, pregnant women can eat a moderate amount of clams to moisturize the intestines and have a laxative effect.

4. Beauty and skin care

Clamps are rich in protein and vitamin A. After consumption, they can provide raw materials for the skin to synthesize elastin. The rich vitamin A can smooth the skin and balance the water and oil balance of the skin, so it has a certain beauty-enhancing effect.

5. Preventing Hyperglycemia During Pregnancy

Clamps are relatively rich in selenium, which has a similar effect to insulin in the body. It can promote the transport and conversion of glucose in the body, reduce blood sugar concentration, and thus prevent hyperglycemia during pregnancy.

5. How many clams can you eat during pregnancy?

It is best to limit the amount of clams you eat during pregnancy to 5 to 10.

Although there are certain benefits for pregnant women to eat clams, if they eat too many, the coldness of the clams can easily affect the body of the pregnant woman. Therefore, it is enough to eat 5 to 10 clams during pregnancy, and women with a cold constitution should reduce the number by half.