How to relieve pain during menstruation?
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After women enter puberty, they will have menstruation, which is also something that normal women have to experience. However, some women will experience dysmenorrhea during menstruation. Dysmenorrhea will make women's bodies very uncomfortable, and in severe cases it will also have a psychological impact. Therefore, it is very important to master the method of relieving dysmenorrhea, and there are many ways to relieve it. So how to relieve pain during menstruation? First, how to relieve pain during menstruation? Remember to keep your waist warm. A woman's waist is slender and charming, but it is not only a landscape, it is also a sensitive area for health. If you often wear low-waist pants in autumn and winter, your waist and lower body will easily get cold, which will directly lead to uterine cold in women. Cold uterus in women can cause symptoms such as cold hands and feet, and dysmenorrhea.Second, acupressure massage. The feet contain acupressure points that are believed to be connected to the qi pathways in the pelvic area. There are acupressure points in the depressions on both sides of the ankles. Gently pinch with your thumb and fingertips, and move up along the Achilles tendon to the calf muscle. After finishing the right foot, switch to the left foot and continue pressing each foot for a few minutes. Third, hot compress therapy. I believe that female friends who suffer from dysmenorrhea have had this experience: placing a hot water bottle on the lower abdomen during dysmenorrhea, or lying on the bed with a heated blanket under the body and other heating methods can relieve dysmenorrhea! Using hot water bottles and heated blankets to treat dysmenorrhea has a history of several generations and is very effective. How to relieve pain during menstruation? Drink yogurt and milk to relieve pain. Drinking yogurt and milk can basically relieve menstrual pain, because yogurt or milk mainly contains a lot of calcium, which can calm nerves and help balance the body's ions. During women's menstrual period, pain occurs due to excessive contraction of the uterine muscles. When women have their menstrual period, calcium is not easily absorbed due to calcium ion imbalance, decreased female hormones and increased progesterone. Therefore, drinking more yogurt and milk can help relieve menstrual pain. Be sure to keep your abdomen warm. A cold lower body directly leads to cold uterus in women. In addition to cold hands and feet and dysmenorrhea, it can also cause a lack of libido and desire. The blood stasis caused by uterine cold leads to increased leucorrhea and a decline in the sanitary environment in the vagina, which in turn causes dysmenorrhea, pelvic inflammatory disease, endometriosis, etc. Therefore, by keeping the abdomen warm, women can avoid many gynecological diseases. |
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