Why does running delay menstruation?

In life, many people particularly like aerobic exercise such as running, especially running in the early morning every day, which will make people feel refreshed all day long. Moreover, running is the most suitable exercise for people who want to lose weight, because when people run, the flesh of the whole body will shake, which can effectively reduce fat. However, for some women who are about to have their menstrual period, running is not recommended. So why does running delay menstruation?

Before answering the question of what to do if running causes delayed menstruation, let’s first look at whether running can cause delayed menstruation:

First of all, it needs to be affirmed that running has not much to do with delayed menstruation. There are many reasons that lead to delayed menstruation. Some women will think of their usual habits after delayed menstruation, so they naturally mistakenly believe that their long-term running has caused the problem of delayed menstruation. But in fact, there are many reasons that cause delayed menstruation, but running is definitely not the reason.

Delayed menstruation may be caused by insufficient nutrition during exercise and dieting, resulting in loss of Qi and blood; in addition, delayed menstruation may also be related to the high pressure of work and life; at the same time, it is also necessary to consider whether a series of gynecological diseases have caused the delayed menstruation; more importantly, many gynecological inflammations in life can also lead to delayed menstruation.

What to do if running delays menstruation?

Regarding the issue of what to do if menstruation is delayed due to running, first of all, it is recommended to maintain proper exercise while maintaining a balanced nutrition. Never increase the amount of exercise blindly. Pay attention to scientific and regular diet and daily life. This is extremely beneficial to your health.

In addition, it is recommended that women who often experience delayed menstruation go to a regular hospital for examination in time to check what exactly causes their irregular menstruation, whether it is due to emotional influence, external environmental influence, or disease causing menstrual abnormalities, and then formulate the next menstruation regulation treatment plan based on the examination results.

The above is an introduction to what to do if your menstruation is delayed due to running. I believe that after reading the above, female friends will have a better understanding of the problem of irregular menstruation and how to deal with it. In order to better protect personal health, it is necessary to pay attention to abnormal physical conditions.